Enjoy ☺️

This mindful front splits class invites you to celebrate your progress, release comparison, and trust your body’s unique journey. With hip stretches and self-compassion at its core, you’ll find freedom and joy in every step of your process. Blocks are useful.“The only person you are destined to become is the person you decide to be.” – Oprah Winfrey

Stubborn hamstrings? Try this short but incredibly sweet class in the morning or on as a supplement to your favourite splits class. 'Grow through what you go through.'