| Align

Felicity Bambi D.

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Posted

14 Jan 08:39

Session 6 🦋 A short and sweet Box splits session from the Align library. Enjoy the sneaky ducks 😌🦆

Melt into box splits | a journey from pain to bliss| Relieve tension and negative energy around your hip joints| all levels

A short progressive sequence towards the box splits. This class involves stretching and strengthening techniques that Felicity has used herself to eventually achieve flat comfortable box splits.'Everything in the universe is within you.'

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Replied on Session 5. Today’s class to be done j...

13 Jan 20:13

Hope you like it x 😍😍

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Replied on Katarina Hromnikova (Yoga Wheel Full body stretch)

13 Jan 18:14

great xx

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Replied on Meditation for Patience

13 Jan 18:14

so pleased it is useful for you xx

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Replied on Soar with the Eagle| preparation for the infamous Eagle pole trick |int-adv|

13 Jan 18:14

awesome!

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Replied on Live session | front & box splits

13 Jan 18:14

Miriam Felberg Oh so happy you liked it x

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Replied on Live session | front & box splits

13 Jan 18:13

You are welcome :)🥰 My pleasure xx

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Replied on Live session | front & box splits

13 Jan 18:13

happy you liked it !

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Replied on Live session | front & box splits

13 Jan 18:13

Glad you liked it :) yes thanks its very bright hehe

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Replied on Jungle pancakes | Less than 15 minutes

13 Jan 18:12

happy you liked it Sofie xxx

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