Stretch with Felicity before you go to sleep to release tension and create space in your hips before bed .This gentle, slow paced practice focuses on deep stretches and longer holds to relax your body and calm your mind, setting the perfect tone for a restful night’s sleep. No rushing, no pressure just a few peaceful poses to help you let go of the day and sink into stillness. For best and sleepiest results try this class in comfortable clothing (pyjama’s are ideal!) and a hot tea. Two cushions or pillows are required “Sleep is where growth begins your mind resets, your body heals, and your dreams inspire progress.”

Here is todays class 😌 hope you enjoy ! Unfortunately there was an issue with the microphone in live session so I had to make a new class (with same exercises !) So I had a big training session myself today 😳