I realised that I am leaving for Italy in just over a week! Suddenly the time went fast and I don’t even have my costume or routine for my guest show at a competition I am judging. Some things never change that’s why I usually freestyle 😂 I am a very last minute girl . 🥺 can you guys help me with my show 🙈I will post some costume ideas soon and you can help me pick ! Hope your all having a great week so far x

Replied on Week 2 🧟‍♂️☠️Dangerous NEEDLESCALES! ...

08 Oct 09:51

Thank u x

Commented on Hiii lovelies! My contrubution to thr...

08 Oct 09:51

Nice !😍😍 maybe your upper back needs to open a bit more. Were you able to hold it with the blocks… as mine usually sinks down eventually . If your fine on the floor this is also ok x

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Posted

07 Oct 12:55

Week 2 🧟‍♂️☠️Dangerous NEEDLESCALES!
Please see your homework to do prior to the live session on Friday ! 📖
This Friday we will focus on ;
✅ Balance & engagement
✅ Super flexy hip flexors / active drills
✅ Working the back and hips together
✅ unlocking shoulder rotations

🤗Look forward to seeing ur training pics!

26:23

Unlocking the Needle| Beginner's Stretching Journey

In this session, Felicity invites you to embark on an exciting exploration of flexibility. Tailored for beginners, this class focuses on the foundational steps necessary to achieve the Needle Scale, a challenging and impressive stretch. You will be guided through a series of gentle yet effective stretches designed to gradually increase your flexibility and prepare your body for the Needle scale pose. Two blocks and a strap is required"Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray." Rumi

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