Felicity Bambi D.

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269 posts
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Posted

03 Oct 10:14

Image from Felicity Bambi D.'s post

Week 1. 👻CHEST STANDS!
See you guys tomorrow (Friday 10:30am UK time)
We will work on ;
✅ Neck stretches
✅ Upper back activation
✅ Deepening the backbend
✅ Chest stand drills for all levels
✅ Breathing techniques

📚 Homework : If you have time please do the neck stretching class before tomorrow. It’s less than 10 minutes !
09:37

Neck stretching bliss (all levels)

The perfect class to relieve tension from your neck and gain flexibility which will allow you to gain more freedom of movement and comfort in certain positions. A great class to do before or after contortion tricks practice Two blocks are required'Be the change you wish to see''
2

Replied on Week 3 | live replay | flexy stands challenge

03 Oct 10:05

Try square if you can xx

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Replied on Awaken & Align | Full body flexibility | morning class

03 Oct 10:05

great!

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Replied on How to deal with uncomfortable emotions?

03 Oct 10:05

I am also like you. Very sensitive to energy. I love these ideas x 😍

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Replied on Upper back stretching with Katarina

03 Oct 10:04

awesome!

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Replied on Navigating Challenging Times Meditation

03 Oct 10:04

yay I AM HAPPY X

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Replied on Fangs & scorpions| for beautiful backbends in the air| even out your backbend| all levels

03 Oct 10:04

oh really happy you enjoyed it!😍

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Commented on Hi all!For day four one of my favouri...

03 Oct 10:03

Haha 🦆 the ducks help you stay calm in your box splits 😍

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Replied on Think is the quote we were talking ab...

02 Oct 12:02

Are you going to go back to the ninja place ?

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Commented on Hi lovelies!!Todays class suggestion ...

02 Oct 12:02

Awesome 🤩

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