Leaving Thailand tomorrow! I travelled back to Bangkok and it took 12 hours 😟🤯 there was many delays and so much waiting. I took the long way back (wrong decision ) ! Finally we arrived and my energy and patience had completely run out. Orlando was moaning and complaining the whole journey (which I understand) but it was hard and frustrating . I had the biggest mummy meltdown when we reached Bangkok 🙄 I could not contain it any longer. I cried for about 30 minutes pretty hysterically. Good news is I feel lighter after it. I think it’s important to just let emotions out to to clear whatever is there…. I have another huge travel back to London tomorrow so please wish me luck 😅 After London I will see some friends and then go to Scotland to see the family. I look forward to being at my Mums house (and not being the only Mum ) 🫣🥰 Sending love and flexy wishes to you all ! Xxx

Saw super cute monkeys in the wild 🙉😍 We fed them bananas and they were so grateful 🙏🏻 One of them even laughed.😂
I am back teaching the live class tomorrow and hoping that my own ‘little monkey’ does not disturb the class like he did a few sessions ago! 😫
We are doing backbends tomorrow. My favourite ! 💖

Can’t believe I am leaving in a week. Time has gone fast 🥹I am not ready to come back! I LOVE this island ❤️

Been to a tantra workshop here yesterday. Do any of you guys know about tantra ? 🧘‍♀️✨

I met a friend here who makes clothes from recycled fabric. She does graffiti style and uses spray paints. So I have been helping her on the beach today decorating bikinis and then bending in them! Was really fun .

Also Orlando had met a new friend at the beach and had been very entertained 👌🏻
Tomorrow I am going to a different studio (with air con) a little further away to check it out. I’ve only pole danced once since I’ve been on this island 😫So hoping for a successful training session 💕🙏🏻

Sending lots of happy vibes your way xx

Been enjoying training in the air conditioned gym the past few mornings. I love stretching outside but getting too many mosquito bites 😝 I always think my flexibility feels at its best after a workout! Do you guys go to the gym ? And do you stretch after ? 💕🏋️‍♀️