Thank you so much for introducing yourself Gilly! 💜 and thanks for joining us . Glad you are here with us for a year ✨ I can see a big difference in the pancake stretch your right! Wow much better alignment and depth . Welcome to the journey excited to see where it takes you x

Ok noted x

Good idea!

Thank you so much 💘

Thank you 😍😍😍

oh cool !! great to hear x

Oh happy you liked it :)

Good question. It can be depends on how you want it to look. The backbend will become deeper if your feet dangle below your head towards the ground.  Some people aim for the feet to touch the head. Both are great and challenging :)

oh good :) hope your feeling Great after xx