Marla Price

Posted

Jul 20 at 03:58 PM

Day 6: favorite class “full body contortion #1” - I love that this one opens the upper back and hips and ends with a scorpion 🦂 handstand

41:04

Full body contortion #1 (al...

A full body contortion style class with plenty of deep...
1

Posted

Jul 20 at 12:20 AM

Day 5: favorite class “flying with the bird of paradise” - I love this class so much! I like to stack it with the journey to lotus and strong shoulders class before I attempt a bird on the pole.

42:56

Flying with the bird of Par...

It is your time to FLY! This class will lead you towards the...

Posted

Jul 18 at 06:46 PM

Day 4: Favorite class of course is the one I asked for “A Mermaid can’t do straddle bangs” - chest off the floor straddle bangs has been a goal of mine since I started pole and this class will definitely help you get there.

26:18

A mermaid can't do straddle...

This class was designed by Marla price who won the 'Dream...
1

Posted

Jul 17 at 07:51 PM

Day 3: favorite class for comp prep daily warmup was Front Splits and upper back fusion. This got me warmed up and ready to go without overdoing it.

33:56

Front splits & upper back f...

This session combines targeted stretches for achieving front...
1

Posted

Jul 17 at 03:41 AM

Day 2: favorite class is Journey towards lotus 🪷. My glutes are chronically tight and this class is the perfect fix. I love this one before I train middle splits or pancakes as well. This has been a staple in my training

29:55

Journey towards lotus (all ...

In this class Felicity will teach you ways to prepare and open...
1

Posted

Jul 16 at 05:58 AM

Day 1: my favorite class is “twisty pancakes 🥞 “ - spinal twist has always been difficult for me and has limited me for everything from square front splits to backbends and binds. This class is so relaxing to me now and the pose is so beautiful 😻.

28:36

Twisty pancakes| Juicy twis...

This class is a combination of juicy twists, side bends and...
1

Posted

Jan 10 at 12:40 AM

Day 3 neck brace free 😮‍💨(pole star flexibility challenge)

1

Posted

Jan 03 at 06:20 PM

Day 2 flexy pole star challenge (my daughter did it with me again she’s out of frame. Had to take the neck brace off for the arm bind. lol 😆)

Posted

Jan 02 at 10:53 PM

Day 1 pole star flexibility challenge 2024. Got the kids involved too.

1