Day 6: favorite class “full body contortion #1” - I love that this one opens the upper back and hips and ends with a scorpion 🦂 handstand

Day 5: favorite class “flying with the bird of paradise” - I love this class so much! I like to stack it with the journey to lotus and strong shoulders class before I attempt a bird on the pole.

Day 4: Favorite class of course is the one I asked for “A Mermaid can’t do straddle bangs” - chest off the floor straddle bangs has been a goal of mine since I started pole and this class will definitely help you get there.

Day 3: favorite class for comp prep daily warmup was Front Splits and upper back fusion. This got me warmed up and ready to go without overdoing it.

Day 2: favorite class is Journey towards lotus 🪷. My glutes are chronically tight and this class is the perfect fix. I love this one before I train middle splits or pancakes as well. This has been a staple in my training

Day 1: my favorite class is “twisty pancakes 🥞 “ - spinal twist has always been difficult for me and has limited me for everything from square front splits to backbends and binds. This class is so relaxing to me now and the pose is so beautiful 😻.

Day 3 neck brace free 😮‍💨(pole star flexibility challenge)

Day 2 flexy pole star challenge (my daughter did it with me again she’s out of frame. Had to take the neck brace off for the arm bind. lol 😆)

Day 1 pole star flexibility challenge 2024. Got the kids involved too.