Marla P.

All

Posted

20 Jul 15:58

Day 6: favorite class “full body contortion #1” - I love that this one opens the upper back and hips and ends with a scorpion 🦂 handstand

41:04

Full body contortion #1 (all levels)

A full body contortion style class with plenty of deep backbends and a chance to try the wonderful handstand scorpion! two blocks are required. Note: The full body contortion classes are in no order. You may dip into any you fancy!Everything comes to you in the right moment.

Posted

20 Jul 00:20

Day 5: favorite class “flying with the bird of paradise” - I love this class so much! I like to stack it with the journey to lotus and strong shoulders class before I attempt a bird on the pole.

42:56

Flying with the bird of Paradise| It's your time to fly!| Believe you can and you are half way there| all levels

It is your time to FLY! This class will lead you towards the Bird of paradise standing pose which will prepare you for the pole variation. A magical class full of twists, shoulder rotations and hip work! Two blocks & a band are required.'How you start your day is how you live your day, and how you live your day is the way you live your life.'

Posted

18 Jul 18:46

Day 4: Favorite class of course is the one I asked for “A Mermaid can’t do straddle bangs” - chest off the floor straddle bangs has been a goal of mine since I started pole and this class will definitely help you get there.

26:18

A mermaid can't do straddle bangs| Dream beach class contest designed by Marla| Elastic hips for juicy straddle bangs| all levels

This class was designed by Marla price who won the 'Dream class contest' in our community Facebook group. Well done Marla! We LOVED your idea. Here is the description Marla created;Mermaids are magical but this is probably why Ariel wanted legs. Open up and Make a splash with straddle bangs.”The class takes place on the beach and clack heels into the water for splashes instead of bangs. The class includes;Deep glute stretches, hip mobility drills (frog heel lift rotations), deep Lizard reaching under leg, frog variations, pancakes.

Posted

17 Jul 19:51

Day 3: favorite class for comp prep daily warmup was Front Splits and upper back fusion. This got me warmed up and ready to go without overdoing it.

33:56

Front splits & upper back fusion | unleash your greatest flexibility mentally & physically| all levels

This session combines targeted stretches for achieving front splits while enhancing your upper back mobility while offering a space to deepen your flexibility and cultivate a resilient mind-body connection. Get ready to unleash your full potential and experience the transformative power of holistic flexibility training. Blocks are required."Within you is the light of a thousand suns." - Robert Adams

Posted

17 Jul 03:41

Day 2: favorite class is Journey towards lotus 🪷. My glutes are chronically tight and this class is the perfect fix. I love this one before I train middle splits or pancakes as well. This has been a staple in my training

29:55

Journey towards lotus (all levels)

In this class Felicity will teach you ways to prepare and open the hips for one of the most traditional and sought after yoga poses ' The lotus' This pose boosts flexibility in the hips, ankles knees. It promotes good posture and eases menstrual discomfort. "See the good wherever you go"

Posted

16 Jul 05:58

Day 1: my favorite class is “twisty pancakes 🥞 “ - spinal twist has always been difficult for me and has limited me for everything from square front splits to backbends and binds. This class is so relaxing to me now and the pose is so beautiful 😻.