Aw thank you so much, I learned all my skills from you😍🥰👑🖤

Thank you🥰🥰🖤xx

Amazing😍😍🖤🖤🐈‍⬛

I’m good with the shorter 30 min sessions🧘🏻‍♀️🖤

Felicity Bambi doll we didn’t get to discuss this today either~ I’ll put it on the agenda for discussion at next months accountability session 🖤👑☕️🥰

Amazing😍and so nice catching up with you today🖤👑xxx

And Im able to do all my handstands, bridges, chinups etc again now🙏🏻🙏🏻

My hand now a year later

I had this exact same surgery last January 2024, hope you are doing well! I found the recovery SO painful and very tough mentally not being able to use my hand to put on socks or wash my hair🫠💀! My biggest recommendation is going to a good physio as soon as you recover from the initial surgery. That really helped in strengthening my wrist.

I would recommend any of Felicity’s hips classes as they dont have leaning on the wrist, upper back classes, her miracle morning series were great too I remember. Full body stretch classes are good too and just skip any poses leaning on your wrist.

Wishing you all the best in your recovery🙏🏻

Here is a photo of my ganglion (left wrist) on my carpal joint before surgery