Felicity I would like to suggest some videos that I feel I need, would be possible to have a full body warm up for pole dance? Thanks.




New challenge alert! ๐จ no pole required !
โจ Bendy Sexy Pole Dancer Challenge โจ
A brand new 30-day challenge for those who want to feel flexible, sexy, strong, and empowered!
๐ฅ Whatโs included:
3 classes per week
1 live session
A mix of:
Essential flexibility classes for a bendy pole dancer
Booty lifting classes ๐
Sensual floorwork ๐
Floor tricks essentials
Bonus striptease class! โจ
๐ก My essential tips will be shared in the Challenge Community Tab to keep you inspired.
๐ Live Session: Every Thursday at 6 PM (UK time)
Thatโs:
10 AM (PST)
1 PM (EST)
7 PM (CET)
6AM (Sydney)
This challenge is available in the good membership so just ยฃ10 more if you are on basic . Email me aligntvapp@gmail.com and I can upgrade for you. Or visit the billing tab and hit upgrade xx
Whoโs in?


What do you guys want to learn next month in the live sessions ? What do you feel like? A challenge ? ๐ฌ๐


Customised training plans just ยฃ99 for 12 weeks ! ๐๐ฎ Offer ends in 3 days! Giving away just 10 at this price !
Email me aligntvapp@gmail.com
For more info


Happy Sunday ๐ซถ
I try to do two handstands or forearm stands every training as I want to be consistent but anymore than that feels too much as I want to pole! ๐
How do you guys stay consistent? โค๏ธโ๐ฅ
Sale time!๐ I am giving away ten 12 week customised training plans for just ยฃ99 ! Email me aligntvapp@gmail.com




Hiiii
Dolly inspired me to try the stubborn shoulders class! Here are the results haha.
Quite intense not going to lie.
Spicy to breathe in aswell.
I will try again, trying to be more comfortable and learn how to breath here haha.
Xxxx
Workshop / class ideas for next month guys ?๐๐๐comment below ๐
๐ฅ A space in the Align retreat in Gran Canaria has become available ๐ฅ email me aligntvapp@gmail.com if you would like more info โจโจโจ