Hey all

I am thinking to change up the times of the live classes next month…. Any time or day preferences ? Would you benefit from a 30 minutes live session or 2 per week instead of an hour ? Or you prefer an hour ? Any class ideas ?💡❤️😌

Sneaky peek into the Align retreat👀 🌴

Dates: 13-18 October

Holistic style… flexibility …. Floorwork …Pole dancing … contortion…. Yoga & meditation….

Wellness rituals … ice bath & breathwork🧊 Massage 💆‍♀️ show night 💃

Special guest teacher…

Heated swimming pool! Fancy glamping 😍🌿

Photoshoot in the sand dunes ! And more……

Final updates and booking details coming Monday! 🥳

We have the beautiful Katarina covering Fridays live session this week 😌 She will be doing a Backbend yoga flow with sun salutations and heart opening backbends ❤️ Don’t miss it!

⏰ Friday 10:30am (UK time )

Hi lovelies!

Still recovering from a cold and some flare ups!
But felt like doing some standing splits today!

Left hip is still on the mend, but my right has definitely made progress!!

Hi everyone!
This may seem like a strange question, but is anyone aware of any videos that require less from the wrists? I’m currently recovering from ganglion cyst surgical removal, and want to focus back on my flexibility training. Naturally, I can’t flex/extend or put weight through my dominant wrist at the moment. Any guidance or signposting would be super helpful!
TIA ✨

Hiii!
So stretching my front splits is not on the cards atm. I will try for middle splits and pancakes again soon.

But now we bend! Haven't done the sacred spine yet, I willl catch up coming week! Here's some footage from the king Cobra class! I loved it.
Hips are high but we try!!

Lots of love xxx

Hi my flexy friends!

So I really thought I figured inverted eagle out here, until I realised that I was in my outside leghang 😆 (was practicing cherry ribbon).

As I managed to pop my pelvis out of place again by existing, (thanks to my amazing chiropractor I am doing MUCH better) this months backbends really come at the right time, once again!

Who knows I might make it into inverted eagle soon!! 🥹💋

This week’s schedule looks fabulous! Thanks for all you do, Felicity. ❤️

Working on our backbends and heart chakra. Tomorrow at 10:30am (UK time) 😍💚 Really excited for this month and to stretch with you all. My back needs a good stretch 👍

Who’s joining this month? 🙌excited to connect with you guys as always! 😍