Some of you have been curious about the retreat accommodation . Check out this link🌴 🔗
https://www.instagram.com/reel/C9dO5FJo9vd/?igsh=MW00ZDJ3bG91YnlyMw==

The glamping tents are super cozy and cute and there is a lovely heated swimming pool and yoga shala. Their is also a camp fire for us to do our rituals.

The weather will be around 26/ 27 degrees sometimes even hotter in October 🤗🌙 ☀️

🌙🦋 ✨Bookings will be open soon for the Align retreat in October in Gran Canaria . Super exciting ! If you would like the official PDF with prices and descriptions then email aligntvapp@gmail.com and I will send one over to you 🌴 🌞

Some forearm stand practice🧘🏻‍♀️the camera angle is bad so you cant see my left foot but I promise that I didnt touch off the wall once🖤🤗🎉

Hiii friends!!
So I finally made it in the real inverted eagle from inside leghang. All via my 'less mobile' shoulder (my right side is more flexible).

I had so much fun training and dancing today 😍✨

Lots of love xx

Hey all

I am thinking to change up the times of the live classes next month…. Any time or day preferences ? Would you benefit from a 30 minutes live session or 2 per week instead of an hour ? Or you prefer an hour ? Any class ideas ?💡❤️😌

Sneaky peek into the Align retreat👀 🌴

Dates: 13-18 October

Holistic style… flexibility …. Floorwork …Pole dancing … contortion…. Yoga & meditation….

Wellness rituals … ice bath & breathwork🧊 Massage 💆‍♀️ show night 💃

Special guest teacher…

Heated swimming pool! Fancy glamping 😍🌿

Photoshoot in the sand dunes ! And more……

Final updates and booking details coming Monday! 🥳

We have the beautiful Katarina covering Fridays live session this week 😌 She will be doing a Backbend yoga flow with sun salutations and heart opening backbends ❤️ Don’t miss it!

⏰ Friday 10:30am (UK time )

Hi lovelies!

Still recovering from a cold and some flare ups!
But felt like doing some standing splits today!

Left hip is still on the mend, but my right has definitely made progress!!

Hi everyone!
This may seem like a strange question, but is anyone aware of any videos that require less from the wrists? I’m currently recovering from ganglion cyst surgical removal, and want to focus back on my flexibility training. Naturally, I can’t flex/extend or put weight through my dominant wrist at the moment. Any guidance or signposting would be super helpful!
TIA ✨

Hiii!
So stretching my front splits is not on the cards atm. I will try for middle splits and pancakes again soon.

But now we bend! Haven't done the sacred spine yet, I willl catch up coming week! Here's some footage from the king Cobra class! I loved it.
Hips are high but we try!!

Lots of love xxx