💕15 mins of Yin and I’m full of gratitude! 💕
What are you grateful for this week? 🩷

Happy Monday 🌱💫What’s your training plan for the week ?
Mine is:
✅ pole practice: 3 days (including stretching)
✅ gym : 3 days (stretch after for 15-20 minutes )
✅ one focused backend stretch session
✅ Meditation every day!

Hiii friends!

Just a little middle splits footage! I also managed to figure out the swim through!

When I am with my chest to the floor my hips are not completely flat yet, but I am well on my way!

Happy weekend xx

Hello 💫

I think my middle splits training is starting to pay off!

I have also started going to the gym this week and have not smoked yet, yaay!

Xx

Flexy medicine live series ❤️‍🩹 Starts 1st April
Class Times: 🕕 6:15 PM, Tuesdays (UK Time)
In this series we dive deep into the healing power of flexibility practice to support your body, mind, and nervous system. Each week, we’ll focus on a different area, helping you release tension, improve circulation, and restore balance.
Week 1: Digestion & Gut Health 🥦
Week 2: Heart & Lungs 🫁
Week 3: Pelvic Health & Hips ✨
Week 4: Nervous System & Stress Relief 🧘‍♀️
Week 5: Circulation & Vitality 🩸

Inspo for today! 😍 Rach has no background in gymnastics ! Who wants to work on their cocoon ?

How does pole make you feel? Comment below 🩷

Class/ challenges / live session ideas for next month ? 😻🙏🏻❤️💕😍 comment below!

Hi lovelies!

I had some time to train by myself yesterday ad decided to practice some moves from the platform and thought to share!

The video is the twisty bendy Allegra combo and I tried some other moves aswell.

Going to make these moves mine and try them on a higher pole soon!

My warm up was the preparing for bendy tricks vid!

Lots of love xxx

✨Happy Friday! Has anyone tried a move specific stretch class like this one?✨

'The Ballerina' class made such a difference to this ballerina variation! 🩰

Hands up if you've tried it or a similar class 🙌