Flexy medicine live series ❤️‍🩹 Starts 1st April
Class Times: 🕕 6:15 PM, Tuesdays (UK Time)
In this series we dive deep into the healing power of flexibility practice to support your body, mind, and nervous system. Each week, we’ll focus on a different area, helping you release tension, improve circulation, and restore balance.
Week 1: Digestion & Gut Health 🥦
Week 2: Heart & Lungs 🫁
Week 3: Pelvic Health & Hips ✨
Week 4: Nervous System & Stress Relief 🧘‍♀️
Week 5: Circulation & Vitality 🩸

Inspo for today! 😍 Rach has no background in gymnastics ! Who wants to work on their cocoon ?

How does pole make you feel? Comment below 🩷

Class/ challenges / live session ideas for next month ? 😻🙏🏻❤️💕😍 comment below!

Hi lovelies!

I had some time to train by myself yesterday ad decided to practice some moves from the platform and thought to share!

The video is the twisty bendy Allegra combo and I tried some other moves aswell.

Going to make these moves mine and try them on a higher pole soon!

My warm up was the preparing for bendy tricks vid!

Lots of love xxx

✨Happy Friday! Has anyone tried a move specific stretch class like this one?✨

'The Ballerina' class made such a difference to this ballerina variation! 🩰

Hands up if you've tried it or a similar class 🙌

Hello everyone! Today I worked on this transition from half moon to handstand 🤸 What do you think? Do laybacks scare you as much as they scare me? 😅

Hello all 🤗

This week I have been stretching slowly but surely into my splits again

With the front splits; right is fine, left is still recovering. I try not to push at all, just trying to get used to the splits stretching again.

Box splits; well the box splits are going good! I seem to have no pain pain (just stretch) at all, and I am becoming more comfortable!

Yay!

Lots of love xxx

Accountability group date! 🥰 who’s coming?

20th of march 6:15pm ⏰

Just 2 spots left for the Align retreat ! 🔥if your interested to grab one email me aligntvapp@gmail.com ! 🏃‍♀️