Hi my flexy friends!

So I really thought I figured inverted eagle out here, until I realised that I was in my outside leghang 😆 (was practicing cherry ribbon).

As I managed to pop my pelvis out of place again by existing, (thanks to my amazing chiropractor I am doing MUCH better) this months backbends really come at the right time, once again!

Who knows I might make it into inverted eagle soon!! 🥹💋

This week’s schedule looks fabulous! Thanks for all you do, Felicity. ❤️

Working on our backbends and heart chakra. Tomorrow at 10:30am (UK time) 😍💚 Really excited for this month and to stretch with you all. My back needs a good stretch 👍

Who’s joining this month? 🙌excited to connect with you guys as always! 😍

Hello everyone ! I am so excited , this is my first ever cocoon ♥️♥️♥️ I have been stretching my shoulders, back and chest vigorously these past few months. My favorite align videos are the ones that stretch shoulders, I find them the best thing before or after my pole sessions. I will keep on stretching to make this better and hopefully my second hand will reach my foot one day !

This challenge is soo amazing!!!! I'm over the moon with the improvement in such short amount of time!!! 😍😍😍 It felt so much better today, I've felt more comfortable in my "splits" than on Monday. I did rest yesterday so I completed today's class with the optional glute session from yesterday. So excited to keep going!! You're amazing, Felicity!!!
I'll continue to work on keeping my hips square..
Picture with pink socks on is from Monday, the black is from today morning.

Found an old pole vid I felt like sharing, I don't think I shared much of my poleing. I haven't been on the pole for a bit and I can't wait to be back this thursday!

If I dig up some more I might share them 😆

On Saturday I went to my first pole class since March 2020!😅🙈Really enjoyed it and every part of my body hurts😂🖤

Started off 2025 with a dip in the sea this morning🧘🏻‍♀️❄️That was one of my goals to do for 2025✨Feeling proud☺️🖤

Just wanted to share a little progress ✨
7 October vs. 20 November 2024