We have the beautiful Katarina covering Fridays live session this week 😌 She will be doing a Backbend yoga flow with sun salutations and heart opening backbends ❤️ Don’t miss it!

⏰ Friday 10:30am (UK time )

Hi lovelies!

Still recovering from a cold and some flare ups!
But felt like doing some standing splits today!

Left hip is still on the mend, but my right has definitely made progress!!

Hi everyone!
This may seem like a strange question, but is anyone aware of any videos that require less from the wrists? I’m currently recovering from ganglion cyst surgical removal, and want to focus back on my flexibility training. Naturally, I can’t flex/extend or put weight through my dominant wrist at the moment. Any guidance or signposting would be super helpful!
TIA ✨

Hiii!
So stretching my front splits is not on the cards atm. I will try for middle splits and pancakes again soon.

But now we bend! Haven't done the sacred spine yet, I willl catch up coming week! Here's some footage from the king Cobra class! I loved it.
Hips are high but we try!!

Lots of love xxx

Hi my flexy friends!

So I really thought I figured inverted eagle out here, until I realised that I was in my outside leghang 😆 (was practicing cherry ribbon).

As I managed to pop my pelvis out of place again by existing, (thanks to my amazing chiropractor I am doing MUCH better) this months backbends really come at the right time, once again!

Who knows I might make it into inverted eagle soon!! 🥹💋

This week’s schedule looks fabulous! Thanks for all you do, Felicity. ❤️

Working on our backbends and heart chakra. Tomorrow at 10:30am (UK time) 😍💚 Really excited for this month and to stretch with you all. My back needs a good stretch 👍

Who’s joining this month? 🙌excited to connect with you guys as always! 😍

Hello everyone ! I am so excited , this is my first ever cocoon ♥️♥️♥️ I have been stretching my shoulders, back and chest vigorously these past few months. My favorite align videos are the ones that stretch shoulders, I find them the best thing before or after my pole sessions. I will keep on stretching to make this better and hopefully my second hand will reach my foot one day !

This challenge is soo amazing!!!! I'm over the moon with the improvement in such short amount of time!!! 😍😍😍 It felt so much better today, I've felt more comfortable in my "splits" than on Monday. I did rest yesterday so I completed today's class with the optional glute session from yesterday. So excited to keep going!! You're amazing, Felicity!!!
I'll continue to work on keeping my hips square..
Picture with pink socks on is from Monday, the black is from today morning.