Loved the accountability meeting today ! 😍
So much amazing inspiration ✨
Today we talked about ; training goals , social media boundaries, how to manage our difficult emotions oh and nails 💅 😂
❤️ Love you guys x
Dates for the next meeting coming soon
September 30, 2024
• Edited (Sep 30, 2024)
September 29, 2024
Halloween special live October series 👻❤️
Join us this month for CREEPY flexibility where we will do work on chest stands , needle scales , splits and scorpions 🎃
Weekly homework will be given on the community tab to compliment each live class goal 📚 💀
⏰ Fridays 10:30am (UK time)
September 29, 2024
• Edited (Sep 29, 2024)
Not stretching related but had so much fun this morning doing a ninja warrior activity course🤸🏻🥷🖤My dad did it with us too, he was able to do all the obstacles💪🏻😀
September 28, 2024
• Edited (Sep 28, 2024)
Remember accountability meeting is on this Monday the 30th at 10am 💖✨ can’t wait to see you guys ! Who’s coming ?
September 20, 2024
Slowly slowly coming back to you. Meanwhile adopting changes, Sofia Land is also getting even more bright than ever!🤭💖🐈⬛🎀
September 12, 2024
Who’s coming this month ? 🤗✨
00:09
Accountability Group Meet U...
Accountability Meeting: Mark your calendars for our next...
September 11, 2024
Hello dears <3 I kindly would ask if we already know the date for next Accountability Meeeting? 💞
July 28, 2024
Hellooo! <3 I wanted to join you today's Accountability meeting but there has been so many things around this weekend. So I need to spend some time with me before i go to my family today. But all good,🙏 I'm fine and finally can train a little bit! And can't wait to share all. I just must adopt "the changing" that has started 🥰 Have a nice session! <3
May 20, 2024
I filmed this class with my mummy while she was in Gran Canaria 😍💖 It was a birthday present for her. 💃 Its a great class for those with troublesome shoulders. Enjoy!
17:21
Beginners Shoulders Unlocked
Reverse your rounding shoulders and relieve tension with this...
May 19, 2024
A short but deeply relaxing yin yoga class that you can squeeze in before bed. ✨ Yin yoga got me through up and down emotions while I was pregnant. It is such a powerful way to stretch 💖 Do you love yin? xx
14:34
Yin Reset (all levels)
A short rejuvenating yin class that will make you feel...