I filmed this class with my mummy while she was in Gran Canaria 😍💖 It was a birthday present for her. 💃 Its a great class for those with troublesome shoulders. Enjoy!
May 18
This is one of the platforms most popular but also one of the oldest !😍 Is your goal front splits ? Enjoy your day !
35:44
Fantastic splits (all levels)
The perfect class to enhance splits or achieve splits. In this...
March 09
Helloo All!
A lil' motivation for those whose aim to go to gym! I really love going there, train with weights, out of my general trainings.. and of course i always get very inspired. There are sooo many possibilities for a poledancer 😜🤭 even if you don't feel comfortable for first.. you can adopt! Just don't forget to BE YOURSELF! 🥰
Have a nice weekend!
March 15
I've been using Align almost 1 year. Yes, i was already flexible enough when i started. But i discovered new skills of my body, i experienced a lot and not only learnt new shapes but i've built also new connection with my Body! Thank you Felicity 🩷
February 19
Sharing in case it helps someone else! Erika Kullberg did a podcast with the Author of Atomic Habits. The episode shared lots of great nuggets about how to stick to your goals if you lack discipline. Something that really stuck out to me is when the guy said "make it difficult to NOT complete your goals. Sleep in your workout gear if you have to." I went home and immediately rearranged my bedroom and gave my yoga mat a permanent spot in the middle of my room. My issue is I never have time to stretch, but now I literally have to jump over my Matt to get around my bedroom and I've found I've magicallly managed to stretch at least 4 times a week on Align! I think having that visual reminder forces me to show up, make time and stretch! If you're lacking discipline too, Have a look at the podcast here and see if it motivates you too to become a stretchy queen! ☺️xxx
March 09
Day 1 is up! ✨ There is also a guided meditation there. For best results listen to it every day until Friday!🥰 Also there is a PDF under the video the provides more information about the chakra system and the Root chakra. ENJOY!💃
55:08
Front splits 🌺 Root Chakra ...
In this live session we work towards Front splits with the...
February 28
Helloo💜
Felicity Bambi doll i don't find "i love me" Valentines ws. Could you pls help to find?
