Happy Sunday π«Ά
I try to do two handstands or forearm stands every training as I want to be consistent but anymore than that feels too much as I want to pole! π
How do you guys stay consistent? β€οΈβπ₯
Happy Sunday π«Ά
I try to do two handstands or forearm stands every training as I want to be consistent but anymore than that feels too much as I want to pole! π
How do you guys stay consistent? β€οΈβπ₯
Sale time!π I am giving away ten 12 week customised training plans for just Β£99 ! Email me aligntvapp@gmail.com
Hiiii
Dolly inspired me to try the stubborn shoulders class! Here are the results haha.
Quite intense not going to lie.
Spicy to breathe in aswell.
I will try again, trying to be more comfortable and learn how to breath here haha.
Xxxx
Workshop / class ideas for next month guys ?πππcomment below π
π₯ A space in the Align retreat in Gran Canaria has become available π₯ email me aligntvapp@gmail.com if you would like more info β¨β¨β¨
Happy Monday β€οΈβπ₯
Trying to be more consistent with contortion training so I decided to pop on my heels and try some different shapes πͺπΌ
What are your goals this week?
Hi!!!
I lost count of the day we are supposed to be on π
Last two weeks have been a bit stressful and I can feel it! π₯²π
Anyway amazing live class!! Going to catch up this week!! π