Felicity I would like to suggest some videos that I feel I need, would be possible to have a full body warm up for pole dance? Thanks.
What do you guys want to learn next month in the live sessions ? What do you feel like? A challenge ? ๐ฌ๐
Customised training plans just ยฃ99 for 12 weeks ! ๐๐ฎ Offer ends in 3 days! Giving away just 10 at this price !
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Sale time!๐ I am giving away ten 12 week customised training plans for just ยฃ99 ! Email me aligntvapp@gmail.com
Happy Sunday ๐ซถ
I try to do two handstands or forearm stands every training as I want to be consistent but anymore than that feels too much as I want to pole! ๐
How do you guys stay consistent? โค๏ธโ๐ฅ
Hiiii
Dolly inspired me to try the stubborn shoulders class! Here are the results haha.
Quite intense not going to lie.
Spicy to breathe in aswell.
I will try again, trying to be more comfortable and learn how to breath here haha.
Xxxx
Live Workshops this month ! ๐ฅ Happy August!
Workshop / class ideas for next month guys ?๐๐๐comment below ๐
Happy Monday โค๏ธโ๐ฅ
Trying to be more consistent with contortion training so I decided to pop on my heels and try some different shapes ๐ช๐ผ
What are your goals this week?