Happy Sunday 🫶

I try to do two handstands or forearm stands every training as I want to be consistent but anymore than that feels too much as I want to pole! 😀

How do you guys stay consistent? ❤️‍🔥

Hiiii

Dolly inspired me to try the stubborn shoulders class! Here are the results haha.

Quite intense not going to lie.

Spicy to breathe in aswell.

I will try again, trying to be more comfortable and learn how to breath here haha.

Xxxx

Live Workshops this month ! 🔥 Happy August!

Workshop / class ideas for next month guys ?💖💖💖comment below 👇

Happy Monday ❤️‍🔥

Trying to be more consistent with contortion training so I decided to pop on my heels and try some different shapes 💪🏼

What are your goals this week?

New workshop date: August 3rd (7pm UK time )

💖💖💖💖

New favourite stretch!! 🩷

Favourite Yin Yoga class? 🤩

🔥 A space in the Align retreat in Gran Canaria has become available 🔥 email me aligntvapp@gmail.com if you would like more info ✨✨✨

RELIEVE STRESS and target your hips and shoulders with Katarina Hromnikova tomorrow ❤️✨ I have sent the link out. Make sure you have it! Enjoy the class

⏰ 7pm (UK time )

If you have not got the link please let me know asap!