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December 29, 2023

Accountability group meeting for Gold members meeting this Sunday the 31st at 10am πŸ•™πŸ«ΆπŸ»πŸ’• Who’s coming ? Β It’s time to set our flexy goals for 2024 ! ✨ I have sent a zoom link out and will do another reminder link email tomorrow ✨

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April 05, 2023

I started my splits journey about two weeks ago.

These are the only photos I've taken so far and they're terrible quality and angles πŸ™ˆ apologies πŸ˜…

I'm someone who always tries to run before I can walk but these sessions are teaching me to slow down and to be patient with my body. To honour where I am while holding determination for where I want to be.

Absolutely loving the course. Thank you so much.

Sending love to everyone trying to reconnect to their bodies πŸ’š we'll get there x

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June 05, 2023
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September 25, 2022

Little accountability challenge ! comment or post a picture every time you train this week. Tell us what class you are doing or about to do. Lets have the BEST training week :)

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