Hi friends!

Friday and today I did forearm stands and I even stacked some chest stands on top, after some lifting.

Now I am sore haha! But it feels great to do these regularly.

I want to ask you all for some tips on the cheststand, today I felt like I got deeper aka, I felt more weight on my shoulders/neck, I really felt my whole neck on the mat, not just my chin and I got spooked haha. But I guess that is the correct feeling? How do you control it?

Also anyone else getting matburn from these hahaha

I still have no idea how you get your hips high and over 😂😅 but I guess I will get there at some point.

Thanks you ❤️🖤

Happy Monday lovelies 😍
Back on my chest stand journey! I got a bit annoyed because I couldn’t remove the blocks but then I reminded myself that I need to keep working on it and be more consistent first.
Do you struggle with impatience / frustration? Today I’m feeling proud of my two trainings last week and I want to keep it going 💪🏼😍

Had a lovely rest day yesterday and this felt much better! Reminder to rest if you need it 🩷

This is this months live program ✨Who’s joining ?
Starts tomorrow (6:15pm) we are doing tiger pose 🐯
Dont forget to take pictures after class and upload them here!

After Felicity live zoom class pigeon🖤🧘🏻‍♀️

No Accountability group zoom this evening - Monday 28th April

Hi all, unfortunately Felicity is without electricity and wifi this evening due to the issues in Spain😫😭 - so this evenings accountability group wont be able to go ahead.

Felicity will reschedule for next week once she gets her electricity & wifi back🙏🏻🖤Thank you all xx

💫Who is going to be joining us for the next Accountability Meeting on April 28th at 06:15pm UK time? 💫

This is a wonderful opportunity to connect with fellow students, share your progress, celebrate your wins, and receive guidance on any challenges you might be facing.

I really encourage you to be there if you can - it's a great way to stay connected and keep moving forward!

💫What to Expect 💫
💪🏼 Share your wins & challenges
👯 Receive guidance and support
🎯 Stay on track with your goals

✨ Invite a Friend for Just £1 & Unlock Exclusive Rewards! ✨
Here’s how it works:
Invite a friend to join Align for just £1 (their first month).
If you invite 3 others, you unlock a private check-in with me! 🎉
What happens in the check in?

• We review your progress
• Address any challenges
• Set new goals for your flexibility journey

Ready to get started?

• 👉 Send your friend the Align website address & discount code www.alignwithfelicity.com . Discount code: 1pound
• Email me:Aligntvapp@gmail.com with the email addresses of your friends.
• I will email back to set up your Check in.

Good luck !
Felicity x

Hi all!!

Some pics from needle scales training yesterday!

Haven't done one in a hot second!

I will try to do them at least once a week now.

Xxx

Challenge ideas for next month ?? 💡🌟🙌comment below ⬇️