Hi everyone!
This may seem like a strange question, but is anyone aware of any videos that require less from the wrists? I’m currently recovering from ganglion cyst surgical removal, and want to focus back on my flexibility training. Naturally, I can’t flex/extend or put weight through my dominant wrist at the moment. Any guidance or signposting would be super helpful!
TIA ✨
February 21
February 16
Hiii!
So stretching my front splits is not on the cards atm. I will try for middle splits and pancakes again soon.
But now we bend! Haven't done the sacred spine yet, I willl catch up coming week! Here's some footage from the king Cobra class! I loved it.
Hips are high but we try!!
Lots of love xxx
January 10
Hello everyone ! I am so excited , this is my first ever cocoon ♥️♥️♥️ I have been stretching my shoulders, back and chest vigorously these past few months. My favorite align videos are the ones that stretch shoulders, I find them the best thing before or after my pole sessions. I will keep on stretching to make this better and hopefully my second hand will reach my foot one day !
February 06
Who’s joining this month? 🙌excited to connect with you guys as always! 😍
February 06
Working on our backbends and heart chakra. Tomorrow at 10:30am (UK time) 😍💚 Really excited for this month and to stretch with you all. My back needs a good stretch 👍
January 07
00:49
Found an old pole vid I felt like sharing, I don't think I shared much of my poleing. I haven't been on the pole for a bit and I can't wait to be back this thursday!
If I dig up some more I might share them 😆
January 09
This challenge is soo amazing!!!! I'm over the moon with the improvement in such short amount of time!!! 😍😍😍 It felt so much better today, I've felt more comfortable in my "splits" than on Monday. I did rest yesterday so I completed today's class with the optional glute session from yesterday. So excited to keep going!! You're amazing, Felicity!!!
I'll continue to work on keeping my hips square..
Picture with pink socks on is from Monday, the black is from today morning.
January 06
On Saturday I went to my first pole class since March 2020!😅🙈Really enjoyed it and every part of my body hurts😂🖤
January 01
Started off 2025 with a dip in the sea this morning🧘🏻♀️❄️That was one of my goals to do for 2025✨Feeling proud☺️🖤