Happy Flexy Friday ๐ฉท
What have been your wins this week? ๐คฉ
Props you will need to next month for the Beach bum box splits challenge next month๐๐ช๐ผ๐โจ
โ๏ธ A Booty band (medium strength is good )
โ๏ธ Yoga Wheel
You should be able to get them quite cheap from Amazon or Ali express
Or if anyone else can recommend a store that sells them comment below โฌ๏ธ
Next months Challenge! ๐ช๐ผ JUNE
Open your hips for deeper BOX SPLITS and build a peachy bum at the same time ๐ just in time for summer. ๐๏ธ ๐
A balanced mix of box split training and targeted glute work to help you feel strong, confident and flexy!
Whatโs Included:
โข 3โ4 classes per week โฑ๏ธ
โข 1 live workshop each week ๐ป
โข Mindset & meditation โจ
โข Community space to stay inspired & connected ๐ค
Equipment needed:
โข Yoga Wheel โญ๏ธ
โข 2 Blocks ๐งฑ
โข Booty Band ๐
Starts Monday the 2nd of June
โฐ Live sessions every Tuesday at 18:15 (UK time)
Comment below if you are in!
๐Our winner of the Paws and Poses Competition ๐
Well done everyone who entered we loved seeing your entries ๐พ๐พ
Congratulations Amanda Abrams you won a one month free Gold Membership ๐ฉท๐ช๐ผ
Which one do you like most??? I simply can't choose!! My little muppet haha.
๐ธ Join me for an Intimate & Immersive Weekend in Scotland! โจ28th & 29 of June!
Limited spots available โ reserve yours today!๐ A Luxury Weekend for Body, Mind & Soul
๐งโโ๏ธ Weekend Highlights
๐ โBackbend & Heart Openingโ Workshop
๐ฅ โSensual Goddess Flowโ Workshop
๐ Letting Go Ritual at Stunning Carton Hill
โฏ๏ธ Yin & Yang: Contortion + Yin
๐ Twilight Spa Experience at One Spa โ Sheraton Hotel
๐ฏโโ๏ธ Hang Out with Felicity & the group
๐ฝ๏ธ Group Meals (Food Not Included)
๐ Spots are limited
This is a small, luxury experience, designed to be intimate and truly special.
๐๏ธ Reserve your spot today!
๐ง Email: aligntvapp@gmail.com or
Comment below with your email address if you would like the PDFโฌ๏ธ
Some forearm stand & bridge practice after Felicitys live zoom class yesterday evening๐ง๐ปโโ๏ธ๐ค๐โโฌ