I filmed this class in the Dunes of Maspalomas which is very close to my house💕 It was a magical experience to record there but pretty tricky as the sand gets everywhere ! Including in my eyes and in the camera 🎥🫣 enjoy this upper back treat!
Excited to have Rebecca Emma Anne on the class of the day thread on the community tab! She will be sharing her top classes for 7 days! Here is what she says;I started poling years ago and I fell in love with it as soon as I saw it.I’m self taught from watching YouTube and buying dvds of Bobbi vivoda, Leigh Anne, Pantera and all the old school polers. I always wanted to get my Eagle and ultimately the rainbow marchenko and always meant to "work towards them”. It wasn’t until a friend bought me my dream brass pole 45mm and I thought, “yes! The time is now! 😉”I'd always followed and admired your flexy and strong dancing so when I found Align I signed up in spring last year. I had a goal to stick with it. However I had no idea that somewhere along the line of doing your classes, the help of the app and challenges, I became addicted! I have started to love and look forward to my stretching. I never thought it would happen! Seeing progress is so motivating and I can’t imagine not stretching and working towards bendier goals now! It’s all pretty much down to starting and sticking with Align and having a very gorgeous and bendy inspiration such as you! x
✨November community challenge ✨Ever find it hard to focus? Feeling lazy or unmotivated to get to your mat and start stretching? It might not be just about your energy levels—your environment could be playing a big role. Let’s clear the clutter 💪 This challenge is inspired by one of Aligns amazing members, Rachel Carroll , who turned to minimalism after years of living with clutter. Her journey started by clearing out her physical space, and she found that creating space in her home was the first step in creating space for herself. With a simpler environment, Rachel now trains seven days a week with Align! Why Clutter Matters for Training✨💓 Having a tidy, open space can help you find calm, allowing you to focus more deeply during your sessions. Less visual noise equals less mental noise. When your space is clear, you’re free to move, breathe, and connect with yourself without distractions. How to Take Part in the Challenge? Day 1: Get rid of 1 item you don’t need. Day 2: Get rid of 2 items. Day 3: 3 items... and so on. By the end of the month, you’ll have cleared out 465 items! 🥳 As proof that you have discarded what no longer serves your space you are required to take a picture of your item/ items and post it on here. 😌 Who’s in? 💪
May 06
May 01
Today's class will give you a really great full body stretch in 30 minutes 😍 It can also be a warm up for a sexy pole session as we focus on flowing through movements while we stretch. It is a unique class on the platform and had a lot of great feedback. Try to stay present throughout the class by keep returning to the breath. The more you can 'get into your body' the better it will feel. Hope you feel wonderful after. Comment on this thread after class! Waiting to hear your feedback 💖 💥🤸♂️ Felicity x
32:51
Flowy & flexy | | Find flui...
This class is designed for a pole dancer who wishes to enhance...
in 🌙 goddess-trainings
May 05
Hiii!! Today i attempted this forearm stand with the pole and oh my god was this hard. I tried soooo many times 😅 this was my best attempt haha.
I have a hard time keeping my hips high and standing on the toebox, as i feeel i slide away.
Is it maybe also better/ ok if i keep my shoulder behind the pole? I tried to keep it next to the pole now, but i feel like it made it a lot harder. Usually i jump up with my shoulder behind the pole.
Anyway after all that i did almost grab my heel in an inverted eagle hehe.
I will keep trying!! The fore arm stand from the wall feels easier now 😬😍😅
Thanks xxx
May 05
Achieving the box splits was one of my greatest achievements 🫶🏻💕 It was a powerful journey that started my whole flexibility path. After box splits I went on to backbends and then contortion. Enjoy the class . 😍 where are you with your box splits ?
33:37
Discover your box splits (a...
Work towards your goal of box splits with a mix of effective...
May 04
Preparing for the needle requires hips, back, shoulders and sides but most importantly dedication , consistently and self belief! 💕🫶🏻 Enjoy the class and believe that you can and you are half way there Felicity. Enjoy todays class 😘 xx
27:37
Needle prep (all levels)
A challenging but relaxing class focusing on preparing your...
May 02
Hey Goddesses 💕🌙 Part 1 of the monthly combo is up on the platform! In this tutorial we are doing pole assisted forearm Scorpion. I recommend that if you are new to forearm stands to visit a forearm stand class on the platform to get your body used to trying the position. And of course repeating the exercises on Part 1 as often as you can before next week. ✨ Here is a class you might want to try this week. ❤️ Post your videos on here. I am available for feedback! Felicity x😘
32:41
Find your forearm stand (al...
A quick class to help prepare the body and understand the...
April 28
• Edited (Apr 28, 2024)
Excited to announce that I will be teaching you all a Monthly sexy Floorwork combo . I will break down a different element of the combo each week so that it becomes digestible and then we will put it all together by the end of the month. I will provide different modifications so this will be open level. Perhaps you want to work on the entire combo or maybe there is just one element you want to focus on. The choice is yours! This thread is for you to post your Goddess trainings on here or ask me any questions throughout 💃✨❤️📣 Your Goddess tutorial will be up here every Thursday!
in 🔶 general
March 09
Helloo All!
A lil' motivation for those whose aim to go to gym! I really love going there, train with weights, out of my general trainings.. and of course i always get very inspired. There are sooo many possibilities for a poledancer 😜🤭 even if you don't feel comfortable for first.. you can adopt! Just don't forget to BE YOURSELF! 🥰
Have a nice weekend!
in 🔶 general
March 15
I've been using Align almost 1 year. Yes, i was already flexible enough when i started. But i discovered new skills of my body, i experienced a lot and not only learnt new shapes but i've built also new connection with my Body! Thank you Felicity 🩷
