Week 2 👻
Could say it looks like needle scales😅
Kinda creepy for me 👻

I realised that I am leaving for Italy in just over a week! Suddenly the time went fast and I don’t even have my costume or routine for my guest show at a competition I am judging. Some things never change that’s why I usually freestyle 😂 I am a very last minute girl . 🥺 can you guys help me with my show 🙈I will post some costume ideas soon and you can help me pick ! Hope your all having a great week so far x

Hiii lovelies!

My contrubution to thr creepy flexibility. The chest stand with the blocks under my shoulders is not clicking yet 😆
How to krep my chest on the floor 😅
Happy Monday 😘😘

Week 2 🧟‍♂️☠️Dangerous NEEDLESCALES!
Please see your homework to do prior to the live session on Friday ! 📖
This Friday we will focus on ;
✅ Balance & engagement
✅ Super flexy hip flexors / active drills
✅ Working the back and hips together
✅ unlocking shoulder rotations

🤗Look forward to seeing ur training pics!

Feels so good to be back training after a little break! ✨💕 Promised myself to do back bends, chest stands or forearm stands (and if I dare hand stands) every day for the rest of the month. Ocktober gonna be my self care/me time month 💯🦾🪖🎖️

Hi friends!!
So today is day 7, the final day of my suggestions!
I used to hate stretching my pancake or anything with straddles/middelsplits (really tight abductors). But I have come to love it more and more! I actually find it relaxing now!
So I wanted my last suggestion to be a pancake stretch!
And a little shoulder stretch, I usually love a combo class!!
Enjoy your pancake this sunday 😘😘

Hello lovelies!
I hope you all had a wonderful start into thr weekend!
So my flexibility journey started maybe a half year after I started Pole. I could not stand how my splits in the pole looked like let alone the front split on the floor.
All I wanted to do is drop splits haha.
So for today one of my go to classes for the front splits! I like a short class because I usually have no excuse to not get my splits in at least 3x a week.
I hope you enjoy it as much as I do!!
Xxx❤️‍🔥

Enjoy the creepy chest stand live replay!👹😍

Week 1
It was a creepy challenge👹 for me but I enjoyed it in my way😬

Hello Lovely Ladies!
Let me introduce myself. I'm Sofia, (@sofiaexoticflow) from Hungary, live in Budapest.💄 I started poledance in 2014 dec. However I started to teach it in 2017 very soon I recognised Exotic is my way, especially Flow style. 🌊Poledance is a lifestyle for me since my very first step. It has teached me so many things, for example
✨️humility,
✨️persistence and
✨️relationship with my body.
I already had flat frontsplits and a bendy back when I met Felicity accidentally, but I joined to Align in 2023 spring and from that moment on I take Align with me everywhere!💫 I have discovered new abilities of my body. I've been working on my self-help for so long and to be honest, meditation is not my style. But I looove this short meditations, the Holistic split challange is one of my favourites ever! I'm so grateful for Felicity and for Align for showing me a path to discover and focus invert on different way as i tried it before!🪷
Also it's always a pleasure to see you in person hope to train again soon! Until than keep amazing work!💖