Day 4 and 5 together ✅ (I fell asleep at 8pm when Orlando went to sleep and forgot to post)
Found a suitcase on my terrace that is stuffed full of clothes I don’t want to see or deal with 🫣 decided to deal with them now
Bye old clothes 😜
Excited to have Rebecca Emma Anne on the class of the day thread on the community tab! She will be sharing her top classes for 7 days! Here is what she says;I started poling years ago and I fell in love with it as soon as I saw it.I’m self taught from watching YouTube and buying dvds of Bobbi vivoda, Leigh Anne, Pantera and all the old school polers. I always wanted to get my Eagle and ultimately the rainbow marchenko and always meant to "work towards them”. It wasn’t until a friend bought me my dream brass pole 45mm and I thought, “yes! The time is now! 😉”I'd always followed and admired your flexy and strong dancing so when I found Align I signed up in spring last year. I had a goal to stick with it. However I had no idea that somewhere along the line of doing your classes, the help of the app and challenges, I became addicted! I have started to love and look forward to my stretching. I never thought it would happen! Seeing progress is so motivating and I can’t imagine not stretching and working towards bendier goals now! It’s all pretty much down to starting and sticking with Align and having a very gorgeous and bendy inspiration such as you! x
✨November community challenge ✨Ever find it hard to focus? Feeling lazy or unmotivated to get to your mat and start stretching? It might not be just about your energy levels—your environment could be playing a big role. Let’s clear the clutter 💪 This challenge is inspired by one of Aligns amazing members, Rachel Carroll , who turned to minimalism after years of living with clutter. Her journey started by clearing out her physical space, and she found that creating space in her home was the first step in creating space for herself. With a simpler environment, Rachel now trains seven days a week with Align! Why Clutter Matters for Training✨💓 Having a tidy, open space can help you find calm, allowing you to focus more deeply during your sessions. Less visual noise equals less mental noise. When your space is clear, you’re free to move, breathe, and connect with yourself without distractions. How to Take Part in the Challenge? Day 1: Get rid of 1 item you don’t need. Day 2: Get rid of 2 items. Day 3: 3 items... and so on. By the end of the month, you’ll have cleared out 465 items! 🥳 As proof that you have discarded what no longer serves your space you are required to take a picture of your item/ items and post it on here. 😌 Who’s in? 💪
November 05
in ❌ clear-the-clutter
November 07
Day 7 ✅
Supplements are great if you remember to take them 😂 two bottles of supplements from 2021 🙈 a Filofax … all organisation / diary exists on my phone or laptop now so it’s no longer need one 😁
in 🔶 general
November 08
It can be hard to say goodbye to once favourite clothes though!
in ✅ class-of-the-day
November 08
class of the day is deepen your back bend its definitely worth doing its intense only about 30 mins long , you really feel you've targeted all the muscles in the back and finish feeling fab <3 love this class a definite fave
32:59
Deepen your backbend (all l...
In this class we work towards deepening our backbends through...
in ❌ clear-the-clutter
November 07
Day 7 ✅ and this is going really well🤷🏼♀️ Old treasures that now need ♻️😂👋🏽
in ✅ class-of-the-day
November 07
Class of the day 3 is heavenly shoulders I’ve got shoulders that store tension and lopsided posture and I swear this class is helping correct it 🩷
30:23
Heavenly shoulders | Remove...
This class is aimed at pole dancers or anyone who uses their...
in ✅ class-of-the-day
November 09
Day 5. Class of the day. I love the “theme “ classes , there is something cosy but still motivating about this class , Netflix hot chocolate and hips is just perfect for a quick stretch & keeping momentum while keeping it chill 🧘♀️
19:35
Netflix, hot chocolate and ...
Feel the need to stretch your hips but at the same time want...
in ❌ clear-the-clutter
November 06
Day 6 ✅ some old performance costumes two pairs of shoes some face cream and a random set of false eyelashes 👀