We have the beautiful Katarina covering Fridays live session this week 😌 She will be doing a Backbend yoga flow with sun salutations and heart opening backbends ❤️ Don’t miss it!
⏰ Friday 10:30am (UK time )
Happy new year! ✨🦋🌙 so excited to get started with you all on Monday the 6th! Here is some things to note 📝 Each week there will be a 15 minutes guided meditation that will correspond with the weekly intention. Please listen 4 x a week minimum ( for best results listen everyday) 🧘♀️ Live sessions are every Friday at 10:30am (recordings available after ) Please take a photo each day with a brief comment or sentence about how you felt during and after your training so we can monitor our progress, emotions and mindset ✨Post your photo on here or the Facebook group , tag @alignwithfelicity on instagramI will be posting on here with updates! See you on Monday I am here if you need any help or guidance 🌙Good luck !
👻💀🎃Welcome to the Creepy Flexibility thread! I will be giving you a little insight of what to expect in each live session as well as a homework option to do before the live class ❤️Please post a training pic each week so we can all stay accountable and spread positive motivation✨Felicity x
February 26
in 🔶 general
February 25
Hi lovelies!
Still recovering from a cold and some flare ups!
But felt like doing some standing splits today!
Left hip is still on the mend, but my right has definitely made progress!!
in 🔶 general
February 21
Hi everyone!
This may seem like a strange question, but is anyone aware of any videos that require less from the wrists? I’m currently recovering from ganglion cyst surgical removal, and want to focus back on my flexibility training. Naturally, I can’t flex/extend or put weight through my dominant wrist at the moment. Any guidance or signposting would be super helpful!
TIA ✨
in 🔶 general
February 16
Hiii!
So stretching my front splits is not on the cards atm. I will try for middle splits and pancakes again soon.
But now we bend! Haven't done the sacred spine yet, I willl catch up coming week! Here's some footage from the king Cobra class! I loved it.
Hips are high but we try!!
Lots of love xxx
February 06
00:18
Soo grateful and pleased that I am now doing regular shows here now !😍 I had missed performing and it has been challenging the past few years for me to not perform much as it was such a huge part of my life for so long 🙏🏻 (and yes can be a little challenging pole dancing in the sun, I need a lot of dry hands !)
in 🔶 general
January 10
Hello everyone ! I am so excited , this is my first ever cocoon ♥️♥️♥️ I have been stretching my shoulders, back and chest vigorously these past few months. My favorite align videos are the ones that stretch shoulders, I find them the best thing before or after my pole sessions. I will keep on stretching to make this better and hopefully my second hand will reach my foot one day !
February 06
Who’s joining this month? 🙌excited to connect with you guys as always! 😍
in 🔶 general
February 10
This week’s schedule looks fabulous! Thanks for all you do, Felicity. ❤️
December 28, 2024
Hope your all enjoying the holidays ! 🧑🎄😍 🎄Who’s relaxing ? Stretching ? Drinking wine ? 🙃
February 06
Working on our backbends and heart chakra. Tomorrow at 10:30am (UK time) 😍💚 Really excited for this month and to stretch with you all. My back needs a good stretch 👍