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Who's ready?✅ Starts Monday✅ I am going live every week day at 6pm UK time✅ Do as many classes as you can (no obligation to do every one)✅ Comment under video 'Done'✅ Share each day you complete on here and tag the Align Instagram! 💪 Set your goal today!Ok guys we have 30 days to experience some great progress together. But first we must set our goals so we know where we are heading. Do you want to reach touchdown in your splits? Open your shoulders? Gain more active flexibiity? Comment below 🔽 Don't forget to post each time you stretch for accountability! 😍 Under the video you can comment 'Done' ✅Good luck!

Jan

05 January, 2026

Challenge

New Year Challenge | 20 minute Front Split Challenge

ongoing

Hannah K.

in 🔶 general

July 16

Hi Felicity,

I love your stretching videos on the align app thank you for putting such great content on there!

I was wondering if it was possible to have an option of being able to play my own music while following the stretching videos - at the moment starting a video stops the music already playing. It would be great if the app could include a setting to allow background audio or mute the video audio to allow users to listen to Spotify or YouTube music or some other music app while watching?

Thanks and best wishes,

Hannah

Felicity Bambi D.

in 🏆 giveaway

June 30

❤️🏆 POST YOUR TRAINING pictures on here

🎉 Consistency Challenge Giveaway 🎉 starts July 1st

Win a FREE month of the Align GOLD membership

Here's how to enter:

✅ Complete at least 3 classes each week

✅ Share a training picture in our community group 3 times per week

✅ Post on Instagram and tag me at least once per week (stories count!)

Yvonne D.

in 🔶 general

June 29

Looking forward to our accountability meet up tomorrow!

Who’s in🤗

June 30

7pm UK time

1pm UTC-5

Felicity Bambi D.

in 💜 backbends-boxsplits

June 29

21:00

Contortion backbends (intermediate)

This class is about enhancing your back flexibility for pretty backbend shapes with some of Felicity's most effective contortion techniques! In this session, we work deep into the shoulders, upper back, and hips so we can achieve a more even back arch. Two blocks and a wall are required.'Love yourself first and everything else falls into line.'

Day 16

Last day ❤️ CONGRATS on completing the challenge 💪🏻✨You are amazing !

Felicity Bambi D.

in 💜 backbends-boxsplits

June 26

59:00

Week 4 | Live session | Backbends & Box Splits

Day 15 ✨Last live session!

Felicity Bambi D.

in 💜 backbends-boxsplits

June 26

24:29

Active flexibility for straddle (all levels)

In this class, Felicity demonstrates some of her favourite strengthening techniques and active flexibility drills that will help you improve your straddle and box splits. It is also a helpful class for those who want to improve overall hip mobility. A stretching band and two blocks are required'You create your own experiences'

Day 14 👍🏼👍🏼👍🏼 almost there!

Yvonne D.

in 🔶 general

June 22

• Edited (Jun 22, 2026)

Hi Flexy Beauties!

We would love to celebrate you and share your progress with our community on Instagram!

It is really special to have you as part of Align and we are so grateful to be part of your flexibility journey.

Your dedication, consistency, and growth deserve to be recognized and celebrated.

If you would like to be featured, please send us:

A clear photo or video of yourself

What you are working toward or hoping to accomplish.

A few words about your experience so far. Your story may be exactly the inspiration someone else needs to begin their own journey.

We can’t wait to celebrate you💕

Felicity Bambi D.

in 💜 backbends-boxsplits

June 22

It’s the last week of the challenge this week 🫶🏼❤️Would love to know how it has gone for you so far and what have you been experiencing?☀️ Hope that your feeling amazing !