Not giving up 🤣
I feel like I am afraid to be in the air because my body kind of doesn‘t know what its supposed to do up there 🤣😅
So I am working more with the wall to try to find that point to balance
👻💀🎃Welcome to the Creepy Flexibility thread! I will be giving you a little insight of what to expect in each live session as well as a homework option to do before the live class ❤️Please post a training pic each week so we can all stay accountable and spread positive motivation✨Felicity x
Rebecca has been an Align member for 1.5 years and this week she is going to be sharing her favourite classes that have helped her so much mentally and physically !Here is what she says;‘After half a year of poledancing I decided I HAD to get my splits to become 'good' at poledancing. I did not like stretching my hips and i did not even know I was supposed to stretch my shoulders 😅 I had no consistency and I pushed myself too much. I wasn't progressing, I would get frustrated and stop. It was a negative cycle.’ Then I started to really listen to Felicity’s words. To enjoy the practice. To relax.No matter the outcome. Not only did I get my front splits and took my backbends to the next level, more importantly I enjoy my practice. It has become selfcare.
in 🤸♂️ flexystands21daychallenge
October 05
00:15
in ✅ class-of-the-day
October 05
Hello lovelies!
I hope you all had a wonderful start into thr weekend!
So my flexibility journey started maybe a half year after I started Pole. I could not stand how my splits in the pole looked like let alone the front split on the floor.
All I wanted to do is drop splits haha.
So for today one of my go to classes for the front splits! I like a short class because I usually have no excuse to not get my splits in at least 3x a week.
I hope you enjoy it as much as I do!!
Xxx❤️🔥
20:32
Hip flexor harmony | Front ...
This front splits class is tailored to alleviate tightness and...
May 21, 2022
• Edited (Jun 01, 2024)
We are so excited to see you in our community! Feel free to share your stories by hitting “+ Post” in the top right corner. Let’s share our training photos and inspire our fellow members 😍
October 03
👻💀🎃Welcome to the Creepy Flexibility thread!
I will be giving you a little insight of what to expect in each live session as well as a homework option to do before the live class ❤️
Please post a training pic each week so we can all stay accountable and spread positive motivation✨
Felicity x
in ✅ class-of-the-day
September 30
Hello my flexy friends!
This week I will give you my suggestions for the 'class of the day'
Today we discussed about mental well beimg in the accountability meeting. One of my favourite coping strategies is yin yoga.
So I thought it would be nice to start the week with one of my all time favourites!
After the class 'yin hips' I always feel calm, centered and just so relieved 🩷
Enjoy! I recommend having pillows and a cup of tea handy 👌
Lots of love xx
01:02:12
Yin hips| A deep restorativ...
Balance your mind body and hips in this hour long deep...
October 01
Think is the quote we were talking about at the accountability meeting Rachel! 👏✨❤️🥰
in 🔶 general
September 30
Is there a possibility to add a filter for no equipment classes?
It would just make it easier to find things while on holiday! 😅
in ✅ class-of-the-day
October 01
Hi All,
Welcome to day 2 🤩💖
Today for some backbends 💖 I love a good backbend!
My back has always been fairly flexy, but my shoulders.. not so much! After a couple of years of martial arts training, and no shoulder stretching, I ended up at the fysio and was ready and aware to stretch those shoulders 🤩
The class below helped me to reach my first bendy goal which was to fully extend my arms in a bridge 💖
Enjoy xxx
44:59
Backbends for stubborn shou...
Are your shoulders holding you back from reaching a...
in 🤸♂️ flexystands21daychallenge
September 28
• Edited (Sep 29, 2024)
00:15
Day 20✨
Tomorrow I will complete the challenge and I hope to be on a beach to do this. I won't stop trying for these flexi stands ✌🏼🤸🏼
September 30
• Edited (Sep 30, 2024)
Loved the accountability meeting today ! 😍
So much amazing inspiration ✨
Today we talked about ; training goals , social media boundaries, how to manage our difficult emotions oh and nails 💅 😂
❤️ Love you guys x
Dates for the next meeting coming soon