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Felicity Bambi D.
Felicity Bambi D.
  in  🎆 20minutesplitschallenge
January 27
• Edited (Jan 30, 2026)

Tuesday ✅ Rest 🛀or do your own training 🤸
1
Felicity Bambi D.
Felicity Bambi D.
  in  🎆 20minutesplitschallenge
January 26
• Edited (Jan 30, 2026)
10:00

Flexibility Mindset meditation

This 10-minute guided meditation supports a healthy mindset for flexiblity training by helping you release comparison and self-pressure, build patience, and trust your body’s unique journey, reminding you that progress unfolds naturally when you move with compassion and consistency.

Day 13 ✅

Today is a meditation to help you with the right ‘splits’ mindset, to allow you to remove comparison and self judgement 🧘‍♀️✨Mental work is also very important.

If you feel like you need a physical practice too select any hip class or splits class of your choice from the Align library 📚

3
Felicity Bambi D.
Felicity Bambi D.
  in  🎆 20minutesplitschallenge
January 24
20:32

Hip flexor harmony | Front splits training | all levels

This front splits class is tailored to alleviate tightness and weakness in the hip flexors to help you move closer to your goal of front splits.  Perfect for a pole dancer who is aiming for front splits or to enhance the ones they have. It's also  aimed at anyone who wants to bring balance and harmony to their hip flexors in a mindful and relaxed way. Two blocks and a band is required."Emotions are our body’s way of teaching us things we need to know." - Charlette Mikulka'

Day 12 ✅ enjoy this one from the library this weekend !💕🤸how are you guys getting on? Are you keeping up with it! Monday we have a gentle option coming as a treat! 🧘‍♀️
9
Felicity Bambi D.
Felicity Bambi D.
  in  🎆 20minutesplitschallenge
January 23
46:27

Day 11 | 20 minutes Splits challenge | live replay

💕✨enjoy!

Day 11 ✅ Live replay is finally up !
Felicity Bambi D.
Felicity Bambi D.
  in  🎆 20minutesplitschallenge
January 23

The live replay didn’t upload last night! The download got stuck. So will re upload in the next 2 hours. Sorry guys 🙄 will let you know once it’s done x
Felicity Bambi D.
Felicity Bambi D.
  in  🔶 general
January 22
00:14

The Align Retreat Mexico

The second Align Retreat is officially ready, and this it’s in Mexico. (My favourite country ever) 📍 Playa del Carmen, Mexico November 4th – 8th, 2026Align Retreat is more than just training. It’s a journey of transformation and connection blending the energy of a pole camp with the holistic elements of a yoga retreat.Over four immersive days, you’ll experience:• Pole dance, flexibility and sensual floor work training• Workshops with Andromeda circus and Victoria Reeve• Yoga, meditation & healing rituals• Beach time, rest & community connection• A sacred cenote excursion for renewal and transformation• An outdoor photoshoot in a tropical setting• A final night showcase & performanceAnd more !Here Is your opportunity to learn new skills, meet new friends and experience turquoise waters, lush jungle, and the vibrant energy of the Riviera Maya.Past participants have described Align Retreat as truly life-changing. If you’d like full details, prices, and payment plans, email aligntvapp@gmail.com and I’ll send you the full PDF with all the information.

BIG NEWS!

✨💕😍🇲🇽 The next Align retreat is happening in Mexico! November 4th to the 8th

If your interested in this magical experience email me aligntvapp@gmail.com

I will send over the PDF!
Felicity Bambi D.
Felicity Bambi D.
  in  🎆 20minutesplitschallenge
January 22

Day 11 ✅ See you live today at 6pm (uk time) ! Same link 💕✨
1
Felicity Bambi D.
Felicity Bambi D.
  in  🎆 20minutesplitschallenge
January 21
20:06

20 minute front splits| A speedy splits class for busy people| Quality over quantity| Lets go! | All levels|

It's time to polish your front splits and work deep into the hip flexors. This class is short but super effective. Reminder: If you are still working towards splits, remember there is NO RUSH!'Raise your words, not your voice.'

Day 10 ✅ enjoy!

10
Felicity Bambi D.
Felicity Bambi D.
  in  🎆 20minutesplitschallenge
January 20

Tuesday ✅ Have a rest 🛁Do your own training 🤸or catch up 🏃‍♀️! Which one are you choosing?
2
Felicity Bambi D.
Felicity Bambi D.
  in  🎆 20minutesplitschallenge
January 19
18:44

Front Splits Unlocked

Day 9 of the 20 minute front splits challenge This session is a progressive class focused on opening the hips and hamstrings while building strength and control, guiding you toward front splits with mindful approach . Two blocks are required.“The path opens when we stop pushing and start listening.”

Day 9 ✅ Week 3 ! Well done for making it this far 😍😍😍How do you all feel ?
9
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