Flexy medicine live series ❤️🩹 Starts 1st April
Class Times: 🕕 6:15 PM, Tuesdays (UK Time)
In this series we dive deep into the healing power of flexibility practice to support your body, mind, and nervous system. Each week, we’ll focus on a different area, helping you release tension, improve circulation, and restore balance.
Week 1: Digestion & Gut Health 🥦
Week 2: Heart & Lungs 🫁
Week 3: Pelvic Health & Hips ✨
Week 4: Nervous System & Stress Relief 🧘♀️
Week 5: Circulation & Vitality 🩸
Don’t forget to…✅ Post a pic from your training each day (doesn’t have to be in your split can be in any stretch )on this thread!✅ Tag @alignwithfelicity on insta use #beachbumboxsplits✅ comment below the video each day you complete saying ‘done’ or ‘complete’✅ Have fun , keep going and share your experience!
Happy new year! ✨🦋🌙 so excited to get started with you all on Monday the 6th! Here is some things to note 📝 Each week there will be a 15 minutes guided meditation that will correspond with the weekly intention. Please listen 4 x a week minimum ( for best results listen everyday) 🧘♀️ Live sessions are every Friday at 10:30am (recordings available after ) Please take a photo each day with a brief comment or sentence about how you felt during and after your training so we can monitor our progress, emotions and mindset ✨Post your photo on here or the Facebook group , tag @alignwithfelicity on instagramI will be posting on here with updates! See you on Monday I am here if you need any help or guidance 🌙Good luck !
March 27
March 30
00:07
Where is your favourite place to practice handstands ? 💫🍹🌴
in ✅ class-of-the-day
March 26
• Edited (Mar 26, 2025)
Do you have any nemesis tricks? Comment below 💗 Janeiro used to be my nemesis but over time it has improved and become more consistent. It still wipes me out though! Tiring! 😮💨
Over the last few days I used the "Janeiro Series" and the "Stretches For Janeiro" and I saw some improvements! #workinprogress 💪
Have you tried this class / series? Recommend it! ⭐⭐⭐⭐⭐
in 🦋 splitsawakening
March 16
Tuesday above, Sunday below. First week. Front splits was something I never thought would be possible for me, happy to already see some progress. And most importantly, I have made progress in my mind, I now believe it is possible 🙏❤️🙌
in 🔶 general
March 28
00:11
Hello 💫
I think my middle splits training is starting to pay off!
I have also started going to the gym this week and have not smoked yet, yaay!
Xx
March 27
🌟 Student Feature: Vic Reeves🌟
Meet Vic, a busy pole teacher who uses the Align App to stay consistent with her flexibility training. “If I’m not consistent my flexibility reflects that,” she claims. 💖
Vic joined Align three years ago and was “beyond stiff” before starting her pole journey. She had to work “extremely hard” to get to where she is today. Vic is proof that hard work and consistent training pay off! Congratulations Vic! 💖
The classes in the Align app are “very relaxing,” she claims, and enable her to switch off from the world for an hour each time. Vic loves to use the meditation on the app as part of her evening routine so she can unwind & sleep peacefully. She also loves the monthly challenges that keep her focused on a particular stretching goal. Her favourites are the needle-scale & box split challenges! 🌿✨
Vic we are so happy to have you in the Align community ! 💫
in 🔶 general
March 18
00:17
Hello everyone! Today I worked on this transition from half moon to handstand 🤸 What do you think? Do laybacks scare you as much as they scare me? 😅
March 25
Inspo for today! 😍 Rach has no background in gymnastics ! Who wants to work on their cocoon ?
March 24
Class/ challenges / live session ideas for next month ? 😻🙏🏻❤️💕😍 comment below!