Class-of-the-day
Monday day 1: First day of the week can feel stressful and challenging with a lot on the agenda. After or before a long day it’s important to recharge. In this ”Front splits 🌺 root chakra” class you get split flexibility, meditation and yoga all in the same class! A calm class with focus on the root chakra to keep us balanced and on track✨
If you don’t have so much time to spend but still want to work on your splits I recommend the 13min. “splits before bed” class before you go to sleep 💤💕