Marie J Serge

All
7 posts
45 comments

Commented on Katarina | Live replay| forearm bridges & forward folds

Nov 06 at 08:06 PM

This class was a love treat for my stiff shoulders LOVED IT! ✨
Show replies (1) Reply

Commented on Letting go ritual| Powerful process to release what no longer serves you

Jul 15 at 01:10 PM

Just did this ritual n put my positive affirmations on my bedroom mirror ✨💕
Reply

Commented on Let go of negative ideas about your flexibility| Mindset task

Jul 10 at 05:48 PM

I I need to stop comparing myself with elite/advanced people and star talking positive about myself and my progress. I always say/think something critical about myself in my own head and out loud.. from now on I’m gonna practice to only allow positive thoughts and words about myself n my progress.. and allowing myself to fail n not to be perfect all the time! ✨💯🌹
Show replies (1) Reply

Commented on Stretch & relieve stress (all levels)

May 26 at 09:35 PM

Loved this one! So relaxing before bed.. my hips were shaking releasing so much tension. Thank you n good night! ✨⭐️🌙💕
Show replies (1) Reply

Commented on Abs Killer (all levels)

Nov 18 at 11:29 AM

This was A KILLER 4 REAL! 🫡💯
Show replies (1) Reply

Commented on Pole star splits (int/adv)

Nov 04 at 11:32 AM

WOW! I’m not always able to do my splits but after this stretch I made it on my right side and It was even comfortable ✨💕🌹
Show replies (1) Reply

Commented on The Ballerina | exercise's to achieve the Ballerina pole trick| a class for the shoulders, back, chest & hips| all levels

Nov 04 at 11:30 AM

This one immediately got my back bendier! ✨👌🏽
Reply

Commented on Full Body Active Flexibility| Start building strength & flexibility here| all levels

Oct 24 at 01:07 PM

Got a new back after this one! ✨ Looking forward to get a bendier back mine always been stiff (next workout Wednesday) 🦾
Reply

Commented on Very quick welcome video to your all!

Oct 23 at 09:15 AM

Starting this challenge tomorrow Monday w.43-49! 🦾✨ Gonna document and share to stay true to myself, watch the progress and hopefully inspire others to join me and do this together.. 🌹
Reply

Commented on ACCOUNTABILITY TASK for this week!

Oct 22 at 07:26 PM

I’m gonna start to share with u all what I train to put wind in the fire and to gain motivation from this community to advance learn more and hopefully gain new pole/stretch friends ✨. I’m training mostly from home and recently got into an accident I’m still healing from. Getting stronger by each day. Thanks Felicity for an amazing platform! 🌹
Reply