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Marie J Serge

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10 posts
103 comments

Replied on Just wanted to share a little progres...

29 Dec 17:57

Throug align and all exercise programs 💕

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Posted

14 Dec 19:34

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Just wanted to share a little progress ✨
7 October vs. 20 November 2024
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Commented on I am getting addicted to the gym! Nev...

02 Dec 22:57

The gym has such an effect on stretching! It warm up the muscles in another way making it easier to stretch it out in another way since the muscles are so warm and soft! ✨ You’re flexibility is amazing! 😻

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Commented on Backbends & forearm stands (int/ advanced)

25 Nov 16:24

A new favorite class’ ✨💎💕

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Commented on Flexibility for the Chest stand | Master these before a chest stand| all levels

24 Nov 20:47

✨💎✨💎✨💎✨💎✨💎✨

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Commented on post was deleted

13 Nov 16:56

I would have love to have that pink training top! 😍 it’s funny how someone’s trash can be some others treasure 🗑️💎✨😆

Commented on Deepen your backbend (all levels)

12 Nov 19:51

✨🤸💕

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Posted

27 Oct 12:37

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I missed the needle scale n witchy split class (gonna catch up on them later) since I’m in the middle of the flexy forearm Stand challenge. I really enjoyed last class from Friday and got my best shape this time! ✨

Commented on I realised that I am leaving for Ital...

08 Oct 14:50

Oooooh! How exciting! 🤩✨Haha im also a “in the las minute” person.. looking forward to se the costumes! ☺️What competition is it you’re going on in Italy? 🇮🇹💕

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Posted

06 Oct 17:36

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Feels so good to be back training after a little break! ✨💕 Promised myself to do back bends, chest stands or forearm stands (and if I dare hand stands) every day for the rest of the month. Ocktober gonna be my self care/me time month 💯🦾🪖🎖️