Marie J Serge

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9 posts
59 comments

Commented on Day 10

Feb 12 at 10:05 PM

One of my favorites❣️

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Commented on I love you hips 💖| widen your straddle and meet your best box split | All levels

Feb 09 at 06:11 AM

Loved this class! It opened n soften my hips in a nice soft n gentle way! ✨

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Commented on Straddles & Spatchcocks | Live replay

Jan 14 at 10:02 PM

This was my favorite stretch session of yours for the hips! Loved it! Did my closest attempt to box split during this class! ✨🤸

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Commented on Shoulders unleashed! (all levels)

Dec 17 at 09:53 PM

So relaxing for the shoulders!

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Commented on Relax & open upper back (all levels)

Nov 18 at 05:38 PM

Loved this class my back has been to spa with this class ✨💕🙏🏽 Thank you!
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Replied on Neck stretching bliss (all levels)

Nov 09 at 06:30 AM

Feeling like a new person after this class ✨🪄
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Commented on Katarina | Live replay| forearm bridges & forward folds

Nov 06 at 08:06 PM

This class was a love treat for my stiff shoulders LOVED IT! ✨
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Commented on Letting go ritual| Powerful process to release what no longer serves you

Jul 15 at 01:10 PM

Just did this ritual n put my positive affirmations on my bedroom mirror ✨💕
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Commented on Let go of negative ideas about your flexibility| Mindset task

Jul 10 at 05:48 PM

I I need to stop comparing myself with elite/advanced people and star talking positive about myself and my progress. I always say/think something critical about myself in my own head and out loud.. from now on I’m gonna practice to only allow positive thoughts and words about myself n my progress.. and allowing myself to fail n not to be perfect all the time! ✨💯🌹
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Commented on Stretch & relieve stress (all levels)

May 26 at 09:35 PM

Loved this one! So relaxing before bed.. my hips were shaking releasing so much tension. Thank you n good night! ✨⭐️🌙💕
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