Felicity Bambi doll

Posted

29 Oct 12:45

Back in Gran Canaria ! Still recovering from my weekend away in Italy . I am getting back on track with everything now 😴the experience was super but exhausting. Hope your all doing well 💓

Posted

22 Oct 19:56

This week we are doing scorpions in the live session 🦂 ✨
We will be working on…
✅ Back strength
✅ hip & back shoulder flexibility
✅ Unlocking shoulders
See below your homework 📚 See you Friday!

30:17

Fangs & scorpions| for beau...

This class is about enhancing your back flexibility for pretty...
1

Posted

14 Oct 19:14

Witches Splits 🧙 with Katarina ! This Friday at 10:30am
In this session you will be doing ;
✅ deep hip openers
✅ active exercises
✅ splits training
✅ cool split shapes
Here is your homework 📚

23:07

Unlock all splits (all levels)

The aim of this session is to unlock and condition your hips...

Posted

12 Oct 10:19

Dangerous needle scales replay is up! 😍 enjoy! And don’t forget to post a training pic 😃

59:40

Dangerous needle scales | l...

Let’s revisit our needle scales ❤️Feel free to put your own...

Posted

08 Oct 09:55

I realised that I am leaving for Italy in just over a week! Suddenly the time went fast and I don’t even have my costume or routine for my guest show at a competition I am judging. Some things never change that’s why I usually freestyle 😂 I am a very last minute girl . 🥺 can you guys help me with my show 🙈I will post some costume ideas soon and you can help me pick ! Hope your all having a great week so far x

4

Posted

07 Oct 12:55

Week 2 🧟‍♂️☠️Dangerous NEEDLESCALES!
Please see your homework to do prior to the live session on Friday ! 📖
This Friday we will focus on ;
✅ Balance & engagement
✅ Super flexy hip flexors / active drills
✅ Working the back and hips together
✅ unlocking shoulder rotations

🤗Look forward to seeing ur training pics!

26:23

Unlocking the Needle| Begi...

In this session, Felicity invites you to embark on an exciting...
2

Posted

05 Oct 10:06

Enjoy the creepy chest stand live replay!👹😍

01:04:23

Creepy chest stands | live ...

Enjoy!

Posted

04 Oct 11:39

Week 1 😃 who enjoyed today’s live class 😍🌟
Do you think chest stands are creepy, cool or weird ?💀

Show us your training pics !

8

Posted

03 Oct 10:18

👻💀🎃Welcome to the Creepy Flexibility thread!
I will be giving you a little insight of what to expect in each live session as well as a homework option to do before the live class ❤️
Please post a training pic each week so we can all stay accountable and spread positive motivation✨

Felicity x

Posted

03 Oct 10:14

Week 1. 👻CHEST STANDS!
See you guys tomorrow (Friday 10:30am UK time)
We will work on ;
✅ Neck stretches
✅ Upper back activation
✅ Deepening the backbend
✅ Chest stand drills for all levels
✅ Breathing techniques

📚 Homework : If you have time please do the neck stretching class before tomorrow. It’s less than 10 minutes !

09:37

Neck stretching bliss (all ...

The perfect class to relieve tension from your neck and gain...
2