Session 8 🦋 live sessions replay is up!
Well done for completing week 2 ❤️💖

Session 7 🦋 Enjoy the class today. How are you feeling mentally and physically so far?

Take a rest 🦋 or try this short 10 minute class 🙂

Session 6 🦋 A short and sweet Box splits session from the Align library. Enjoy the sneaky ducks 😌🦆

Session 5. Today’s class to be done just before bed 🌙 (with a hot tea 🫖)
Your challenge is to NOT touch your mobile phone 📲 after this class so that you don’t overstimulate your mind before you sleep 😴 🧘‍♀️

Check out the new meditation / visualisation too for releasing comparison 🦋❤️

Enjoy todays session! 🦋Unfortunately after I filmed the replay I realised there was no sound! So I filmed this session again straight after with the same exercises . (My legs were on fire after 😅)

A short and sweet pancake class for you today! Tomorrow is the live session where we will cover front and box splits training 😌 session starts at 10:30am ⏰ recording up after x

Session 3 🦋take a rest or try this short class ✨🧘‍♀️listen to what your body needs 👂

✨🙏🏻🦋

Session 2 🦋 in this session you will open your hips and try work towards all the splits in just 20 minutes. Yes it’s possible to practice splits in a shorter space of time if you are focused and relaxed 😌 Remember you always have the option to do more repetitions of your body agrees ❤️🙏🏻