Felicity Bambi D.

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269 posts

1307 comments

Posted

24 May 12:39

So many cool bendy things to learn in this class 😻Challenge yourself over the weekend! 🫶🏼

29:09

Elastic inversions| Challenge yourself upside down| Take your backbend to a new level |int- adv

Do you love deep backbends, contortion and inversions? You will really enjoy this class! This session will allow you to challenge your body in so many amazing ways with an opportunity to try headstands, forearm stands and chest stands!'Simply with a change of mind you can change your life.'

Posted

23 May 11:07

Scared of dropping back in a bridge ? The only way to move past fear is it confront it! (Of course in a safe way) this class will Gelo you towards dropping back 😍This is one of my favourite flexy things to do! 🤩Have a nice day !

27:31

Drop back bridge | move past fear| deepen your backbend

This invigorating class introduces you to the art of the drop back bridge—a challenging yet rewarding transition. With expert guidance, you'll warm up your body, learn proper alignment, progress at your own pace while cultivating a strong mind-body connection. Experience improved spinal flexibility, strengthened muscles, enhanced posture, and a sense of empowerment as you move past fear and conquer moving from bridge to standing."The only thing we have to fear is fear itself." - Franklin D. Roosevelt

Posted

22 May 11:52

Feel great and give your whole body an effective stretch in just 20 minutes. Hope you like this class today ☺️☀️⛅️

18:52

20 minutes full body bliss| the perfect way to start or end your day

Indulge in 20 minutes of full-body bliss in this revitalizing stretching class, the perfect way to kickstart or unwind your day. Release tension, improve flexibility, and find inner calm through a variety of stretches and mindful breathing. Whether it's the start or end of your day, this class promises a refreshing escape for your body and mind. Join this class for a blissful experience and make it a part of your daily routine! This session is designed for all levels. Two blocks are useful"The quieter you become, the more you can hear." - Ram Dass

Posted

20 May 08:00

I filmed this class with my mummy while she was in Gran Canaria 😍💖 It was a birthday present for her. 💃 Its a great class for those with troublesome shoulders. Enjoy!

17:21

Beginners Shoulders Unlocked

Reverse your rounding shoulders and relieve tension with this absolute beginner-friendly class that is literally for everyone! This is an enjoyable class under 20 minutes that will help open up your shoulders, leaving you feeling lighter, loose and supple. Blocks are required "We must all start from somewhere, don't give up, just keep going."

Posted

19 May 06:00

A short but deeply relaxing yin yoga class that you can squeeze in before bed. ✨ Yin yoga got me through up and down emotions while I was pregnant. It is such a powerful way to stretch 💖 Do you love yin? xx

14:34

Yin Reset (all levels)

A short rejuvenating yin class that will make you feel balanced, relaxed and energised. This is a perfect class if you're looking for something under 20 minutes to reset after a busy day. 2 blocks are required"The power is in your practice"

Posted

18 May 08:00

This is one of the platforms most popular but also one of the oldest !😍 Is your goal front splits ? Enjoy your day !

35:44

Fantastic splits (all levels)

The perfect class to enhance splits or achieve splits. In this session you will have the opportunity to work through stubborn hamstrings and tough hip flexors to achieve your dream legs. You will need 2 blocks and a band.A journey of a thousand miles begins with a single step

Posted

17 May 09:58

Today's class is prep for the fish flop 🐟 I LOVE this trick! Try it out and let me know how you get on 😍

17:01

Prepare for the Fishflop

In this short but sweet class, Felicity will take you on a journey towards the fish flop, one of the most sought-after floorwork elements. This class will give you techniques and exercises that will open your back, shoulders, and hips and at the end, you will get a chance to practice the movement.'Be here now.'

Posted

16 May 14:04

I Love yoga 🧘‍♀️ But often I have found there not to be enough challenging positions in a lot of classes 😅So I made this class for all the yoga lovers who want to relax , flow and challenge themselves 🥰 enjoy 😉

32:01

Advanced Yogi | a journey towards advanced yoga Asanas| Flexibility for back, hips,sides and shoulders |all levels|

Are you one of those people who find yoga boring? or too easy? This class is for you! This yoga inspired session is to build strength, flexibility and deep awareness in all parts of the body. With a chance to try advanced yoga positions such as the crow and headstand at the end and of course with a delicious shavasana!No equipment required. Blocks could be necessary for some.'Life is a balance between holding on and letting go.' Rumi

Posted

15 May 19:11

A speedy box splits class today 🤗 Open your hips in 17 minutes! Also a little appearance from a friendly duck 😀🦆💕

17:18

Melt into box splits | a journey from pain to bliss| Relieve tension and negative energy around your hip joints| all levels

A short progressive sequence towards the box splits. This class involves stretching and strengthening techniques that Felicity has used herself to eventually achieve flat comfortable box splits.'Everything in the universe is within you.'

Posted

13 May 13:35

Happy Monday ! Todays class is a pancake special 🥞 This class is twisty and hippy and an amazing release for the whole body 😻😃enjoy x

28:36

Twisty pancakes| Juicy twists and side bends combined with pancake stretching| all levels|

This class is a combination of juicy twists, side bends and PANCAKES! This is your chance to feel great in your back, side body and hips with a very interesting exercise near the end. Enjoy! Can you spot the brand NEW product that will be available in the Align shop in the coming months? :)

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