Felicity Bambi D.

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Posted

12 May 19:03

Backbend and splits lover ? ❤️this class is for YOU! In this session we work on both. The body is all interconnected ! So working on your splits will help your backbend 💕

36:09

Front splits & backbends fusion | a blissful experience | all levels

A front splits and backbends fusion harmonising the mind, body and spirit, blending the flexibility of front splits with the heart-opening power of backbends. This practice not only enhances physical flexibility and strength but also encourages emotional release and spiritual alignment. Two blocks are useful."Love yourself first and everything else falls into line." - Lucille Ball

Posted

10 May 17:05

A short but fun one ! Compass pose is a wonderful pose for the back hips , hamstrings and shoulders !❤️ who has tried this pose ?💘👌

21:12

Find your compass pose (all levels)

In this class, Felicity takes you on a journey towards the compass pose. This is a challenging position that requires a lot of practice and focus. This session makes the process towards it enjoyable. Compass pose is a useful position for pole dancers as there are many pole dance split tricks that require flexibility in the same areas. Two blocks are needed.Life isn’t about finding yourself. Life is about creating yourself.

Posted

09 May 15:55

This class is quite a strong one for the hips and back but really effective 💕 the first time my foot touched my head it felt like Christmas! The process takes time but it’s a journey with taking. Hope you find your foot today! 🎅

30:26

Find your foot! (Intermediate)

This is a great class for any trick that requires you to find your foot on the floor or on the pole such as a cocoon or scorpion. This session consists of back strengthening, deep stretching, injury prevention shoulder exercises, and plenty of heart-opening backbends! A strap/band, blocks, and a chair are required.'The more you praise and celebrate life, the more there is in life to celebrate.'

Posted

08 May 13:45

This class is an Align favourite and is a great wake up for the body in the morning or in the evening as a restful class 😍 It’s short but very sweet!✨ Do you like shorter classes? Have a nice day x Felicity

16:44

Awaken| Wake up the body and ignite your vitality| All levels

This full body short BUT incredibly sweet class will help to open your body, heart and mind in the most wonderful way setting your day up for success. This class can be done in the morning to wake you up and revive you for the day. Or alternatively in the evening after a long day at work.'We carry inside the wonders we seek outside us.'

Posted

06 May 07:00

I filmed this class in the Dunes of Maspalomas which is very close to my house💕 It was a magical experience to record there but pretty tricky as the sand gets everywhere ! Including in my eyes and in the camera 🎥🫣 enjoy this upper back treat!

21:10

Upper Back secrets (all levels)

Release tension from the upper body and improve your upper back flexibility as you relax and breath and open the body. (two blocks are required)'You are what you do every day'

Posted

05 May 09:00

Achieving the box splits was one of my greatest achievements 🫶🏻💕 It was a powerful journey that started my whole flexibility path. After box splits I went on to backbends and then contortion. Enjoy the class . 😍 where are you with your box splits ?

33:37

Discover your box splits (all levels)

Work towards your goal of box splits with a mix of effective PNF stretches and long static holds. This is a 30 minute class so perfect to fit into a busy day. You will need two blocks and a large resistance band.Don't call it a dream. Call it a plan.

Posted

04 May 16:59

Preparing for the needle requires hips, back, shoulders and sides but most importantly dedication , consistently and self belief! 💕🫶🏻 Enjoy the class and believe that you can and you are half way there Felicity. Enjoy todays class 😘 xx

27:37

Needle prep (all levels)

A challenging but relaxing class focusing on preparing your body for the needle scale. A band and two blocks are required."Fear is just a product of our imagination"

Posted

03 May 10:14

Backbend lover ? Try this class today 💖 If you really want to improve your backbend try to stretch your back 2-3 X per week. NEVER rush in your backbend and try to bend through the whole spine✨ Comment below with your class feedback xx

32:52

Awaken the spine (all levels)

Awaken your upper body and learn how to bend the whole spine safely and deepen your backbend in this class to prevent the lower back compensating. Another chance to work to your camel, or extended camel . A stretchy band is required and blocks. 'When you let go, you grow'

Posted

02 May 10:53

Today’s class is for balancing the shoulders 💪🏼 it’s important to focus on strengthening and stretching especially if you are a pole dancer ! 😍enjoy it!

23:27

Strong shoulders (all levels)

Build strong, flexible and capable shoulders in this effective shoulder opening class. We use a band to build strength and unlock tight areas to achieve balance in the body. A band and blocks are required'There is no such thing as failure only lessons and growth'

Posted

01 May 06:00

Today's class will give you a really great full body stretch in 30 minutes 😍 It can also be a warm up for a sexy pole session as we focus on flowing through movements while we stretch. It is a unique class on the platform and had a lot of great feedback. Try to stay present throughout the class by keep returning to the breath. The more you can 'get into your body' the better it will feel. Hope you feel wonderful after. Comment on this thread after class! Waiting to hear your feedback 💖 💥🤸‍♂️ Felicity x

32:51

Flowy & flexy | | Find fluidity in your flexibility & floor work

This class is designed for a pole dancer who wishes to enhance their fluidity and smoothness on the floor for sexy floorwork movement and transitions. This is a great class to connect with your body and combine flexibility and sensuality. Enjoy fluid body waves and a wonderful full body stretch."To fall in love with yourself is the first secret to happiness." - Robert Morley

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