Today’s class is for balancing the shoulders 💪🏼 it’s important to focus on strengthening and stretching especially if you are a pole dancer ! 😍enjoy it!

Today's class will give you a really great full body stretch in 30 minutes 😍 It can also be  a warm up for a sexy pole session as we focus on flowing through movements while we stretch. It is a unique class on the platform and had a lot of great feedback. Try to stay present throughout the class by keep returning to the breath. The more you can 'get into your body' the better it will feel. Hope you feel wonderful after.  Comment on this thread after class! Waiting to hear your feedback 💖 💥🤸‍♂️ Felicity x

Day 1 is up! ✨ There is also a guided meditation there. For best results listen to it every day until Friday!🥰  Also there is a PDF under the video the provides more information about the chakra system and  the Root chakra. ENJOY!💃

Join us tomorrow  at 10am ☺️⏰ ☕️ Let’s have a coffee and chat. In this session we will share our wins, struggles and move past training blocks 😍

Hey guys! I have loved seeing your pics from the challenge. HUGE well done 😍 My plan was to get you guys to all post on the pole star flexibility channel rather than the general so all the pictures are easy to find so if you can post your work for the challenge on there from now on would be great! (Its under private channel ) let me know if you cant find it. You are all doing WONDERFUL. Super proud of you all  x

Next meet up date! 😍

Here is a little recap from today's Goal setting focused accountability group 🤸‍♂️ HAPPY NEW YEAR!💖

Little snap shot of today’s Accountability meet up ☕️(apart from Claire who had to leave early) it was soooo lovely to connect with everyone . I feel super inspired for 2024 now!💕🙏🏻 I will be uploading a short goal setting video later to outline what we were talking about for those who missed it. Perhaps next meeting at the end of January I will record the session . Happy New Year all 🎉

Accountability group meeting for Gold members meeting this Sunday the 31st at 10am 🕙🫶🏻💕 Who’s coming ?  It’s time to set our flexy goals for 2024 ! ✨ I have sent a zoom link out and will do another reminder link email tomorrow ✨

Little accountability challenge ! comment or post a picture every time you train this week. Tell us what class you are doing or about to do. Lets have the BEST training week :)