Felicity Bambi D.

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269 posts
1306 comments

Replied on post was deleted

06 May 19:52

💪🏼yes !😍

Replied on Checkout the combo!

06 May 19:51

💕

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Replied on Tiger pose | live replay | animal postures

06 May 19:51

These are great ! 😊

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Replied on Tiger pose | live replay | animal postures

06 May 19:50

Good idea ☺️

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Posted

06 May 07:00

I filmed this class in the Dunes of Maspalomas which is very close to my house💕 It was a magical experience to record there but pretty tricky as the sand gets everywhere ! Including in my eyes and in the camera 🎥🫣 enjoy this upper back treat! 
21:10

Upper Back secrets (all levels)

Release tension from the upper body and improve your upper back flexibility as you relax and breath and open the body. (two blocks are required)'You are what you do every day'

Commented on post was deleted

05 May 21:12

Awesome! I’m happy you are trying these too! 🫶🏻 yes elbows splaying out is usually lack or engagement in the muscles around the shoulders and upper back. So lots of shoulder warm up and stretch prior can help . You can also hold onto a block or put a band around your upper arm to help with alignment 😌

Commented on post was deleted

05 May 21:08

Your almost there ! You did find the balance for a few seconds which is great. Keep repeating it . Do what feels good for your shoulder in terms of positions and make sure you are pulling up loads with that top hand . Your right it’s not easy. Your song great ! Make sure you do a good hamstring stretch before to get the hips high and legs not so far. 💕🙏🏻✨well done 🌙

Posted

05 May 09:00

Achieving the box splits was one of my greatest achievements 🫶🏻💕 It was a powerful journey that started  my whole flexibility path. After box splits I went on to backbends and then contortion. Enjoy the class . 😍 where are you with your box splits ?
33:37

Discover your box splits (all levels)

Work towards your goal of box splits with a mix of effective PNF stretches and long static holds. This is a 30 minute class so perfect to fit into a busy day. You will need two blocks and a large resistance band.Don't call it a dream. Call it a plan.

Posted

04 May 16:59

Preparing for the needle requires hips, back, shoulders and sides but most importantly dedication , consistently and self belief! 💕🫶🏻 Enjoy the class and believe that you can and you are half way there Felicity. Enjoy todays class  😘 xx
27:37

Needle prep (all levels)

A challenging but relaxing class focusing on preparing your body for the needle scale. A band and two blocks are required."Fear is just a product of our imagination"

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04 May 16:56

This is so special 💕✨I almost cried! So happy that you (and your mum) had the courage to face your fears 🙏🏻you are wonderful x