Yes It will be harder as the wall can be used as a support. You could alternate between the two. Do you experience pain or a deep stretch? Do you use props and can you relax your body? xx
Felicity Bambi D.
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27 Apr 18:41
Thank you! If you need any tips or help I am here.Β π I am so pleased you enjoyed it Veronique .Please keep me updates with your journey! Good luck with it x