Felicity Bambi D.

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269 posts

1306 comments

Replied on Stretching for the spatchcock #1 (int-adv)

04 May 09:18

Muriel Leiser the pancake series can be helpful !

Posted

03 May 10:14

Backbend lover ? Try this class today 💖 If you really want to improve your backbend try to stretch your back 2-3 X per week. NEVER rush in your backbend and try to bend through the whole spine✨ Comment below with your class feedback xx

32:52

Awaken the spine (all levels)

Awaken your upper body and learn how to bend the whole spine safely and deepen your backbend in this class to prevent the lower back compensating. Another chance to work to your camel, or extended camel . A stretchy band is required and blocks. 'When you let go, you grow'

Replied on post was deleted

02 May 20:10

Yes I think there is more stability if your arm is back next to pole. 💕keep practicing and update me xx🥰

Commented on post was deleted

02 May 14:44

Go girl ! 🙌💕so proud of you for facing your fears! It looks excellent. So I would say it’s a little in front yeah but if you are able to balance and hold on this way then it shouldn’t be too much of a problem. Well done !!

Posted

02 May 10:53

Today’s class is for balancing the shoulders 💪🏼 it’s important to focus on strengthening and stretching especially if you are a pole dancer ! 😍enjoy it!

23:27

Strong shoulders (all levels)

Build strong, flexible and capable shoulders in this effective shoulder opening class. We use a band to build strength and unlock tight areas to achieve balance in the body. A band and blocks are required'There is no such thing as failure only lessons and growth'

Replied on Floor Goddess| Monthly combo 🌙

01 May 21:39

me too!!

Replied on Stretching for the spatchcock #1 (int-adv)

01 May 21:37

Muriel Leiser I think that interlacing the hands with the arms behind you will help you to have a more flat back. Do you think its your lower back that could need more stretch out first? Its looking excellent though, You are almost there !

Posted

01 May 06:00

Today's class will give you a really great full body stretch in 30 minutes 😍 It can also be a warm up for a sexy pole session as we focus on flowing through movements while we stretch. It is a unique class on the platform and had a lot of great feedback. Try to stay present throughout the class by keep returning to the breath. The more you can 'get into your body' the better it will feel. Hope you feel wonderful after. Comment on this thread after class! Waiting to hear your feedback 💖 💥🤸‍♂️ Felicity x

32:51

Flowy & flexy | | Find fluidity in your flexibility & floor work

This class is designed for a pole dancer who wishes to enhance their fluidity and smoothness on the floor for sexy floorwork movement and transitions. This is a great class to connect with your body and combine flexibility and sensuality. Enjoy fluid body waves and a wonderful full body stretch."To fall in love with yourself is the first secret to happiness." - Robert Morley

Replied on Stretching for the spatchcock #1 (int-adv)

30 Apr 20:00

It could be as you still have time but it depends how near you are at the moment. Feel free to send me some pictures of your pancake ,hips or spatchcock trick :) xx

Replied on post was deleted

29 Apr 17:45

Yay!! 😅💕

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