Today I woke up very anxious with a crazy active mind. I felt like there was just too many things to do and not enough time. I seemed to have forgotton I am not a machine…. or a robot!🤖 Felt much better after training ! Is training your happy place ? 😍

Props you will need to next month for the Beach bum box splits challenge next month🍑💪🏼💓✨
☑️ A Booty band (medium strength is good )
☑️ Yoga Wheel
You should be able to get them quite cheap from Amazon or Ali express
Or if anyone else can recommend a store that sells them comment below ⬇️

Next months Challenge! 💪🏼 JUNE
Open your hips for deeper BOX SPLITS and build a peachy bum at the same time 🍑 just in time for summer. 🏝️ 👙
A balanced mix of box split training and targeted glute work to help you feel strong, confident and flexy!
What’s Included:
• 3–4 classes per week ⏱️
• 1 live workshop each week 💻
• Mindset & meditation ✨
• Community space to stay inspired & connected 🤝
Equipment needed:
• Yoga Wheel ⭕️
• 2 Blocks 🧱
• Booty Band 🍑

Starts Monday the 2nd of June
⏰ Live sessions every Tuesday at 18:15 (UK time)
Comment below if you are in!